4 Week Fitness Challenges | Movement Rx

4 Week Challenges

Our programs build strength and balance, retrain your movement, and rewire your body’s pain response. Use them to solve joint pain and get moving—from the comfort of your home.

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Challenge Yourself. Reap the Rewards.

Our challenges have been formulated by musculoskeletal health experts. They cover a wide range of areas, including physical fitness, balance, nutrition, and more.

Wellness at My Desk

Squat Challenge

The Resilience Challenge

Nutrition Lifestyle Challenge

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