4 Week Challenges

Our programs build strength and balance, retrain your movement, and rewire your body’s pain response. Use them to solve joint pain and get moving—from the comfort of your home.

Challenge Yourself. Reap the Rewards.

Our challenges have been formulated by musculoskeletal health experts. They cover a wide range of areas, including physical fitness, balance, nutrition, and more.

Wellness at My Desk

Squat Challenge

The Resilience Challenge

Nutrition Lifestyle Challenge

Don’t hesitate to get in touch with any questions or feedback. We’re here to help!

Schedule an Appointment

First Name*
Last Name*
Email Address*
Phone Number*
Preferred location?*
Preferred service?*
Preferred day of the week?*
Preferred appointment time?*
Anything else we should know?
Name
This field is for validation purposes and should be left unchanged.

Workplace Wellbeing Inquiry Form

Government Contracting Inquiry Form

Application