About Movement Rx | Physical Therapy & Corporate Wellness

About Movement Rx

What We Do

Our mission is to empower everyone with the knowledge and tools to achieve a lifetime of physical freedom. We aim to get people better, faster… and keep them better.

We started by treating people one-on-one in our hometown of San Diego, then began training other health and fitness professionals around the globe. While it was an amazing privilege to travel and teach, there’s only so much that can be accomplished by getting on a plane. That’s why we have since expanded our impact through digital tools to reach individuals everywhere – and why we’re focused on getting employers to take action.

How We Do It

Our integrated approach helps members and patients uncover the root cause of their pain and injury, and get back to doing the things they love.

If you, your employees, your patients, or your clients have lower back, shoulder, or knee pain, our team of physical therapists and movement experts can provide safe and progressive programs to solve that pain.

We’ve distilled the optimal techniques learned from over 80,000 contact hours coaching, treating, and educating and integrated them into our digital platform and one-on-one clinical sessions. Our approach works for everyone – from Navy SEALs to Midwest call center personnel and everything in between.

Why We Do It

We believe that movement health and mindfulness is the only sustainable model of healthcare – not to mention the cheapest and most effective.

People carry a lot of misinformation about what is safe and what is healthy. Our monumental task is to clear away the fear and confusion and create an environment in which people can act.

We believe that the most effective setting to gain physical freedom is where people spend most of their waking hours: in the workplace. We believe that true growth and happiness is a process, not a pill. We believe that you can be your own advocate, heal your own chronic injuries, and that self-care is a necessary modern-day tool. We want to empower people with the techniques we’ve used to help thousands of individuals experience physical freedom. Remember, freedom is an inalienable right… but you have to actively pursue it.

Hear From Our Clients

The Movement Rx team exceeded all our requirements and were exceptionally professional in all aspects of performance of this program. This includes assessments, workshops, online programs, and overall program management.

Matt Hutnick

Program Director | US Navy Regional Maintenance Center

Corporate Wellbeing

I had been struggling with some knee pain for a while. I couldn't do my usual workouts and even yoga exacerbated it. Dr. Theresa was able to pinpoint the problem and give me very actionable instructions for strengthening weak points in my body. It was an immensely valuable experience and I am so happy to have the ability to move more freely.

Nikki L.

Physical Therapy

I came to the Low Back Fix with chronic low back pain for about two years. Been to multiple doctors, chiropractors, massage therapists with little to no relief. I found the Low Back Fix and was pretty much pain-free after a week – I couldn’t believe it.

Phil W.

Digital Programs

As a coach and a veteran, I have found that the principles taught through the Adaptive Athlete course not only helps my adaptive athletes, but also help me better connect with all of my athletes. I highly recommend that any coach looking to sport a well rounded repertoire take this course!

Coach Q.


Meet the Squad

See who’ll be helping you reach your individual or workplace health goals: get to know our team.

Join the Team

Think you’d be a great fit? We’re always seeking top-level professionals to join our team.


Find answers to commonly asked questions on our FAQs page.

It’s Time to Get Moving.

Ready to get pain-free or help others do the same? Reach out today to get moving with us.

Contact Us

Don’t hesitate to get in touch with any questions or feedback. We’re here to help!

  • This field is for validation purposes and should be left unchanged.

Register for Your Account

Register for an Account

Start the Sleep Challenge!

  • This field is for validation purposes and should be left unchanged.

Schedule an Appointment

Submit your information below and our team will respond ASAP!

  • This field is for validation purposes and should be left unchanged.

Workplace Wellbeing Inquiry Form

Government Contracting Inquiry Form


  • Hidden
  • Please attach your cover letter and resume below.
    Drop files here or
    Max. file size: 1 MB.
    • This field is for validation purposes and should be left unchanged.