We believe that movement health and mindfulness is the only sustainable model of healthcare – not to mention the cheapest and most effective.
People carry a lot of misinformation about what is safe and what is healthy. Our monumental task is to clear away the fear and confusion and create an environment in which people can act.
We believe that the most effective setting to gain physical freedom is where people spend most of their waking hours: in the workplace. We believe that true growth and happiness is a process, not a pill. We believe that you can be your own advocate, heal your own chronic injuries, and that self-care is a necessary modern-day tool. We want to empower people with the techniques we’ve used to help thousands of individuals experience physical freedom. Remember, freedom is an inalienable right… but you have to actively pursue it.
The Movement Rx team exceeded all our requirements and were exceptionally professional in all aspects of performance of this program. This includes assessments, workshops, online programs, and overall program management.
I had been struggling with some knee pain for a while. I couldn't do my usual workouts and even yoga exacerbated it. Dr. Theresa was able to pinpoint the problem and give me very actionable instructions for strengthening weak points in my body. It was an immensely valuable experience and I am so happy to have the ability to move more freely.
I came to the Low Back Fix with chronic low back pain for about two years. Been to multiple doctors, chiropractors, massage therapists with little to no relief. I found the Low Back Fix and was pretty much pain-free after a week – I couldn’t believe it.
As a coach and a veteran, I have found that the principles taught through the Adaptive Athlete course not only helps my adaptive athletes, but also help me better connect with all of my athletes. I highly recommend that any coach looking to sport a well rounded repertoire take this course!
Ready to get pain-free or help others do the same? Reach out today to get moving with us.