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Army Combat Fitness Test Training
The US Army is making changes to ensure its soldiers are battle ready. It’s called the new Army Combat Fitness Test and will be fully implemented throughout the Army by October 2020. Every... READ MORE
How to be a Stronger Runner
When you hit that wall in race, do you ever wonder how you can be a stronger runner? You’re running hard, feeling good, then BAM! That wall adds a ton of bricks to... READ MORE
How I Fixed My Knee Pain
I USED to have knee pain. Not anymore. Below is the story of how I fixed my knee pain, including access to the free guide of a few of our best exercises for... READ MORE
The Overtrained Mom
The Overtrained Mom: A Familiar Daily Routine: Wake up at the cry of a baby or child, either you or your significant other change a diaper or two (or both of you depending... READ MORE
Overtraining in Runners
Overtraining in runners is waaaaay too common. Consider this scenario: It’s a Monday—it’s time to drag your tired self out of bed and get out for a run. Trudging to get out the... READ MORE
Overtraining in Crossfit
You have a CrossFit competition coming up in a month and it’s time to start putting in the extra work to get that podium spot. Maybe you’re thinking of starting 2 a-day’s? Maybe... READ MORE