We get you and your people better, faster.

Empowering people with the knowledge and tools to achieve a lifetime of physical and emotional freedom.

Leader and Employee Well-Being as a Sustainable Competitive Avantage

Ready to develop well-being as a sustainable competitive advantage? Leaning on our roots as educators, clinicians, and business strategists, our mission is to empower you and your people with the knowledge, tools and habits to achieve a lifetime of physical and emotional freedom. From leader-focused Competitive Advantage trainings to employee workshops to corporate well-being programs, we improve leader and employee well-being, awareness and productivity. The result? An organizational culture that is stronger, more empowering and fosters a sense of belonging.

Choose Your Path to Well-Being

Company Wellbeing

Corporate Wellness Platform

Your employees’ pain is your problem. While their health issues will impact job satisfaction and performance, our trainings, workshops, platform and expert well-being support will help your people thrive.

Government Agency Wellbeing

SDVOSB and WOSB

We have worked closely with a variety of federal, county and municipal organizations to improve employee whole-health. Learn about our trainings, workshops and customized well-being education solutions.

Education & Self-Care

Articles, Videos, Courses & More

This is where we geek out. Get the tools and info you need. We offer continuing education on nutrition, mindset, fitness, and fun workplace remedies for just about any issue.

Our 2024 Retreat

In Colorado Springs

Your time and relationships are precious. Learn how to take back control at our Mindfulness Aventure Retreat.

Your Prescription Is Movement Rx

Lack of strength, balance, stability, and mobility are the precursors to all chronic health conditions. The same can be applied to the culture of your organization. Weak, imbalanced, unstable and rigid culture leads to chronically unhealthy people and organizational performance. Your prescription to break free is Movement Rx. Let us help you create connection and belonging, create stronger and healthier leaders and employees, and become THAT organization that strategists write about.

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Hear From Our Clients

The Movement Rx team exceeded all our requirements and were exceptionally professional in all aspects of performance of this program. This includes assessments, workshops, online programs, and overall program management.

Matt Hutnick

Program Director | US Navy Regional Maintenance Center

Government Agency Wellbeing

Since we began our engagement with Movement Rx, the company has increased YoY revenues by over 20%! While I am proud of that number, wht I'm most proud of is the company culture and how Movement Rx is hleping us take better care of ourselves emotionally, mentally and physically. Together, we are on a journey to reinvent the relationship between employer and employee.

Geoff Bent

CEO | Hahn Mason

Company Wellbeing

You are all sensationally gifted leaders in your fields of expertise and everyone is so darn authentic, compassionate and fun!

Chris Carlson

VP | Whiting Turner

Company Wellbeing

I've been either a Sheriff or Chief of Police for nearly the past 10 years and attended many conferences. This was one of the best presentations I have ever attended.

Justin Perry

Ouray (CO) Police Dept

Competitive Advantage Training