We get people better, faster.

For many, getting pain-free is possible without pills or procedures. We’ll show you how.

Top Corporate Wellness Platform & Performance Physical Therapy

Ready to take your health into your own hands? Movement Rx’s mission is to empower people with the knowledge and tools to achieve a lifetime of physical freedom. From performance-based physical therapy to corporate wellbeing programs, we work with people and organizations to treat injuries and prevent them. We care about the mind, the body, and how connected they are – from the individual to your entire employee base.

Your Movement Health Experts

Workplace Wellbeing

Corporate Wellness Platform

Your employees’ pain is your problem. While their health issues will impact job satisfaction and performance, our platform and expert wellness support will help your people thrive.

Physical Therapy

Local & Performance-Based

Forget what you think you know about physical therapy. Our performance-based physical therapists improve range of motion, stability, and mobility. We empower you to fix root causes and live pain-free.

Education

Blogs, Videos, Courses & More

This is where we geek out. We answer your questions weekly and offer continuing education on nutrition, mindset, fitness, and fun workplace remedies for just about any issue.

Digital Rehab

Digital Rehab Platform

Living a functional life is a process. Our empowering programs will help you wherever you are in your journey, getting you to where you need and want to go. Pain-free is possible.

Your Prescription Is Movement

Lack of strength, balance, stability, and mobility are the precursors to all chronic health conditions. Your prescription to break free is movement: it’s what creates the most connection in our lives and allows us to enjoy our environment. And we can even shift our mindset through movement. Movement Rx is here to help you take action, allowing you to find the physical freedom you need on a daily basis.

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Hear From Our Clients

The Movement Rx team exceeded all our requirements and were exceptionally professional in all aspects of performance of this program. This includes assessments, workshops, online programs, and overall program management.

Matt Hutnick

Program Director | US Navy Regional Maintenance Center

Corporate Wellbeing

I had been struggling with some knee pain for a while. I couldn't do my usual workouts and even yoga exacerbated it. Dr. Theresa was able to pinpoint the problem and give me very actionable instructions for strengthening weak points in my body. It was an immensely valuable experience and I am so happy to have the ability to move more freely.

Nikki L.

Physical Therapy

I came to the Low Back Fix with chronic low back pain for about two years. Been to multiple doctors, chiropractors, massage therapists with little to no relief. I found the Low Back Fix and was pretty much pain-free after a week – I couldn’t believe it.

Phil W.

Digital Programs

As a coach and a veteran, I have found that the principles taught through the Adaptive Athlete course not only helps my adaptive athletes, but also help me better connect with all of my athletes. I highly recommend that any coach looking to sport a well rounded repertoire take this course!

Coach Q.

Education

What’s New at Movement Rx

Uncategorized

Fight Inflammation and Joint Pain with Food

Uncategorized

4 Ways to Find Calm at Work

Mobility

How to BulletProof Your Shoulders

It’s Time to Get Moving.

Ready to get pain-free or help others do the same? Reach out today to get moving with us.

Contact

Don’t hesitate to get in touch with any questions or feedback. We’re here to help!

Check if You're Eligible

Please enter your information below to see if you are eligible to participate! Note that only specific City of San Diego Departments are currently participating in this program. Submit your info and we will confirm your participation ASAP.

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CITY OF SAN DIEGO
MUSCULOSKELETAL PROGRAM
WAIVER AND ACKNOWLEDGEMENT FORM

I understand that my participation in City of San Diego Employee Wellness Program activities is strictly voluntary and is not an expectancy nor requirement of my employment with the City of San Diego. My participation in these activities is on my own time and the activities are not work related. I understand that recreational and fitness activities may result in injuries to participants and that I should consult with a physician before I undertake any exercise program. I will not, nor will anyone acting on my behalf, hold the City of San Diego or Movement Rx Physical Therapy, P.C. responsible for any injury that might occur from my participation in a wellness activity.

I acknowledge I have read the labor code provision below and understand the City of San Diego is not liable for payment of Workers Compensation benefits for injuries arising out of my voluntary participation in off-duty wellness activities.

California Labor Code Section 3600
(a) Liability for the compensation provided by this division shall, without regard to negligence, exist against an employer in those cases where the following conditions of compensation occur:

(9) Where the injury does not arise out of voluntary participation in any off-duty recreational, social, or athletic activity not constituting part of the employee’s work-related duties, except where these activities are a reasonable expectancy of, or are expressly or impliedly required by, the employment.

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