The Squat Challenge | How to Squat Properly | Movement Rx

The Squat Challenge

Squatting is an important movement that can make or break your ability to be active. While some lose the mobility to perform it properly, others have a mental barrier of thinking the movement is too difficult or too painful. Yet squats are easy to perform if done correctly. We’ll show you how.

Why You Need This Challenge

Save Your Knees & Back

Believe it or not, performing a squat well will save your knees and lower back.

Improve Your Function

Research shows by improving your function, it decreases pain and focus on pain over time.

Strengthen Your Systems

Your respiratory, digestive, and many other systems benefit from performing this movement well.

Handle Stress

Movement is always a solid answer to stress when triggers keep happening.

How It Works

Each day represents a different skill. Get educated on different ways to perform the squat, and ways of thinking that will help you blow past excuses of why you don’t do it.











Squat Success Starts Here

The Squat Challenge FAQs

How am I billed?

You will be billed immediately upon purchase, as well as monthly after that for as long as you remain a Member.

Describe the money back guarantee.

If you are unsatisfied for any reason within the first 14 days, just contact us and let us know that you would like a refund. We will grant that request and remove your access to the program.

If I have a question or need technical support, what do I do?

Ask away! Think of us as your coach and physical therapist. For health, fitness, nutrition or mindset questions, join an office hours session! We monitor our private member Facebook group and our technical support email and phone 8am-5pm, Monday-Friday (PST).

Is the program mobile-friendly?

Our platform is optimized for any modern device. You can use the program on your smartphone, tablet, or computer.

What if I am unsure how to do a challenge?

Every challenge has written and video instruction. Read and listen carefully to the cues you are given for each exercise or movement, as there’s a ton of knowledge distilled into that guidance. You can also contact us for more help.

Do I need a gym membership or can I follow this program at home?

While access to a gym is useful, it is not required. If you do not have access to equipment, there are workarounds for most exercises.

How much time should I set aside on program days?

If you do everything each programmed day (and you should), the challenges take 5-10 minutes to complete.

I have a specific diagnosis. Is this Challenge okay for me?

This Challenge can be used by just about anyone. We've treated all manner of musculoskeletal issues in our clinics, and wrote this Challenge with that experience in mind. If you would like to talk to us about your specific diagnosis/diagnoses, join one of the Office Hours (all anonymous) to talk with one of our docs.

How soon will I see results?

Great question. This, of course, varies: some folks feel distinct differences as early as the end of the first week. For others, it takes a bit longer. If done properly, you will feel better and be more likely to avoid further issues while on our program.

If I miss a week, can I go back/re-do it?

Let's start by agreeing that your progress is dependent upon your diligence. Each week, your weekly program is revealed to you. However, if you do miss a week, those are all available to you in your Member Area at any time.

Is this a supplement to my regular routine or should it be the main focus?

Challenges are meant to be quick - normally 5-10 minutes per day. If you have a regular routine, feel free to add this in and see how it works for you. If you don’t have a regular routine, or haven’t been active in a while, have this Challenge be your routine for the next 4 weeks. At the end of the Challenge, re-assess how your body is feeling and choose a different Challenge or a Program.

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Don’t hesitate to get in touch with any questions or feedback. We’re here to help!

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