Crossfit Tissue Recovery 16.2 - Ultimate Recovery Guide

16.2 Ultimate Recovery Guide

March 5, 2016
1 Min Read


Table of Contents
0:45 – thread the needle (lat opener)
1:35 – voodoo floss forearm
3:36 – gut smash
5:12 – banded couch stretch (hip flexors)
6:39 – body saw (calves)

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