How To Deal With Low Back Pain
posted in: The Lab | 0

On a scale of 1-10, how much pain are you in? Your sciatica may be causing you a daily pain level of a “six” but is that the same “six” as the person next to you? Is it 60% of … Continued

Lower Back Pain: Take the Power Back
posted in: Adaptive Athlete | 0

What is Pain?   For the last four years I have treated hundreds of patients living in chronic pain. Through understanding joint and tissue health I have created a system of healing. This system allows relieves pain, corrects movement dysfunction, … Continued

mobility lower back Mobility for the Lower Back
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Mobility for the Lower Back   In our practice, we’re teachers first and foremost.  We find ourselves helping patients understand that the joint, muscle, and connective tissue surrounding their hip and pelvis provide them the structure for basic stability and … Continued

Neural Tension and Lower Back Pain
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Your lower back pain is not a result of tight hamstrings.  It’s deeper than the tissues. No matter how much you stretch, bend, and contort, the back pain isn’t going away without getting to the root of the issue. Your … Continued

lower back pain help Lower Back Pain Help from Movement-RX
posted in: back | 0

As a human performance based physical therapy company, we collect evidence every day that proves movement is the answer to musculoskeletal and orthopedic issues – like getting lower back pain help.  Movement is also a key answer to most physical … Continued

exercises to fix shoulders in San Diego Exercises to Fix Shoulders | 3 Videos
posted in: shoulder, The Lab | 0

We would like to thank CrossFit Oracle in Chula Vista for hosting our workshop on fixing shoulders this past weekend.  We covered several principles and techniques, with the key takeaway being 3 key exercises to fix shoulders.  Read on to … Continued

Chula Vista Shoulder Pain Shoulder Pain in Chula Vista | Solve It
posted in: overhead squat, shoulder, The Lab | 0

For anyone with shoulder pain in Chula Vista, there’s an amazing, free Movement Rx workshop for you. After low back pain, shoulder pain and shoulder performance are the most frequent reasons for patient visits at our clinics. We’ve worked with … Continued

Shoulder pain workshops San Diego Shoulder Pain & Performance Workshops in San Diego

For you CrossFitters out there, we’ve got shoulder pain workshops in San Diego for you.  The 2017 Open is probably still fresh in your minds.  As always, the Open taxes the shoulders…heavily.  After low back issues, shoulder pain and shoulder … Continued

brute strength podcast Brute Strength Podcast
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SMASH PRS WITH UNILATERAL EXERCISES FT. ANDERS VARNER & THERESA LARSON This week on the Brute Strength Podcast I interview Anders Varner and Theresa Larson,, founders of “The Low Back Fix“. On this week’s episode, we focus on a few … Continued

Wodcast Podcast
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Dr. T discusses the importance of assessment, your low back pain and how to help fix it, and a whole plethora of awesome nuggets. To make an appointment with a Movement Rx Doctor of Physical Therapist visit: www.movement-rx.com To learn more … Continued

Doc & Joc Podcast
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The Adaptive Athlete with Theresa Larson This week we sit down with Movement RX physical therapist, Mobility Wod instructor, and soon to be mommy Theresa Larson to discuss the challenges associated with being an Adaptive Athlete.  This is a small … Continued

RDella Strength Training Podcast
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Dr. Theresa Larson is this week’s featured guest. She has an amazing story and a fantastic approach to training and performance. You’ll learn all about it in this week’s show. Dr. Theresa Larson received her doctorate in physical therapy and … Continued

barbell shrugged back pain Barbell Shrugged Podcast
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How to Fix Your Lower Back Pain: Episode 240 We drop into MovementRX this week to talk all things mobility with Theresa Larson and Anders Varner. We dive into lower back pain and how you can identify and fix the … Continued

mobility lower back Coach Ray on CW6 News: Forget the apple. Squatting everyday keeps the doctor away!

We’ve all heard doctors say “Don’t squat below parallel. It’s bad for your knees”. That’s completely bogus! Our bodies are BUILT to squat below parallel. Watch how a toddler changes levels from standing to reach for something on the ground. … Continued