Welcome to Movement Rx
Where you get better, faster

Welcome to Movement Rx
Where you get better, faster

Welcome to Movement Rx
Where you get better, faster

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Improving Ankle Plantar Flexion

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In the CrossFit and weightlifting communities, we often talk about dorsiflexion of the ankle to improve our position in the squat and other movements. Improving plantar flexion is important, too. Having mobile ankles... READ MORE

Exercises to Fix Shoulders | 3 Videos

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We would like to thank CrossFit Oracle in Chula Vista for hosting our workshop on fixing shoulders this past weekend.  We covered several principles and techniques, with the key takeaway being 3 key... READ MORE