Perfect Movement Guide for the Shoulder | Movement Rx

Perfect Movement Guide for the Shoulder

Your default positions and your movement patterns matter in avoiding and solving shoulder and neck pain. How to improve those patterns and structure your own rehab or exercise is what the Perfect Movement Guide is all about. A pain-free life starts here.

What You’ll Learn

Brain Body Connection

How to “turn on” specific, deep muscles, which is crucial for you to avoid and solve shoulder pain.

Range of Motion Control

How to test and improve your shoulder’s stability through all the planes of motion they can move.

Posterior Chain Activation

Engage your lats, scaps, and midline to control your movements and keep your shoulders from bad positions.

Your Breath as Release

Use your breath to target muscles in your thoracic region and improve the movement of your shoulders and neck.

Tissue Healing

How to improve the health and function of the tissues in and surrounding your neck and shoulders.

Nervous System Downregulation

How to reduce your cortisol levels, improving the results of your efforts while reducing low grade nagging pain.

Solve Shoulder Pain Today

Perfect Movement Guide for the Shoulder FAQs

How am I billed?

You will be billed immediately upon purchase, as well as monthly after that for as long as you remain a Member.

Describe the money back guarantee.

If you are unsatisfied for any reason within the first 14 days, just contact us and let us know that you would like a refund. We will grant that request and remove your access to the program.

If I have a question or need technical support, what do I do?

Ask away! Think of us as your coach and physical therapist. For health, fitness, nutrition or mindset questions, join an office hours session! We monitor our private member Facebook group and our technical support email and phone 8am-5pm, Monday-Friday (PST).

Is the program mobile-friendly?

Our platform is optimized for any modern device. You can watch the Clinic or Guide on your smartphone, tablet, or computer.

What if I am unsure how to do what’s covered in the lessons?

Read and listen carefully to the cues you are given in the Clinics or Guides, as there’s a ton of knowledge distilled into that guidance. You can also contact us for more help.

Do I need a gym membership or can I follow this Clinic or Guide at home?

While access to a gym is useful, it is not required. The techniques taught in the Clinics and Guides require only the most minimal of equipment, if any at all.

I have a specific diagnosis. Is this Clinic/Guide okay for me?

Our Clinics and Guides are based on techniques we use with our patients and can be used by just about anyone.

Contact Us

Don’t hesitate to get in touch with any questions or feedback. We’re here to help!

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