Perfect Movement Guide for the Knee | Movement Rx

Perfect Movement Guide for the Knee

Your movement patterns matter in avoiding and solving knee pain. How to improve those patterns and structure your own rehab or exercise is what the Perfect Movement Guide is all about. If you’re ready for a pain-free life, this guide is for you.

What You’ll Learn

Brain Body Connection

How to ‘turn on’ specific muscles, which is crucial for you to avoid and solve knee pain.

Balance Improvement

How to test and improve your balance, thus building musculature and support for your knees.

Posterior Chain Activation

How to engage your glutes, hamstrings, and midline to control your movements and avoid pain.

Your Breath as Support

How to use your breath to create stability in your core and take pressure off your knees.

Tissue Healing

Improve the health and function of the tissues that your knees would otherwise have to support.

Nervous System Downregulation

Reduce your cortisol levels, improving your results while reducing low grade nagging pain.

Solve Knee Pain Today

Perfect Movement Guide for the Knee FAQs

How am I billed?

You will be billed immediately upon purchase, as well as monthly after that for as long as you remain a Member.

Describe the money back guarantee.

If you are unsatisfied for any reason within the first 14 days, just contact us and let us know that you would like a refund. We will grant that request and remove your access to the program.

If I have a question or need technical support, what do I do?

Ask away! Think of us as your coach and physical therapist. For health, fitness, nutrition or mindset questions, join an office hours session! We monitor our private member Facebook group and our technical support email and phone 8am-5pm, Monday-Friday (PST).

Is the program mobile-friendly?

Our platform is optimized for any modern device. You can watch the Clinic or Guide on your smartphone, tablet, or computer.

What if I am unsure how to do what’s covered in the lessons?

Read and listen carefully to the cues you are given in the Clinics or Guides, as there’s a ton of knowledge distilled into that guidance. You can also contact us for more help.

Do I need a gym membership or can I follow this Clinic or Guide at home?

While access to a gym is useful, it is not required. The techniques taught in the Clinics and Guides require only the most minimal of equipment, if any at all.

I have a specific diagnosis. Is this Clinic/Guide okay for me?

Our Clinics and Guides are based on techniques we use with our patients and can be used by just about anyone.

Contact Us

Don’t hesitate to get in touch with any questions or feedback. We’re here to help!

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