Perfect Movement Guide for the Low Back | Movement Rx

Perfect Movement Guide for the Low Back

Your movement patterns matter in avoiding and solving low back pain. How to improve those patterns and structure your own rehab or exercise is what the Perfect Movement Guide is all about. A pain-free life starts here.

What You’ll Learn

Brain Body Connection

How to ‘turn on’ specific muscles, which is crucial for you to avoid and solve low back pain.

Spinal Support Strengthening

Fix the neck and shoulder positions that are weakening the muscles supporting your spine.

Posterior Chain Activation

How to engage your glutes, hamstrings, and midline to control your movements and avoid pain.

Your Breath as Support

Use the air pressure you create internally to reset your pelvis and keep your spine healthy.

Tissue Healing

How to improve the health and function of the tissues that support your low back.

Nervous System Downregulation

Reduce your cortisol levels, improving your results while reducing low grade nagging pain.

Solve Low Back Pain Today

Perfect Movement Guide for the Low Back FAQs

How am I billed?

You will be billed immediately upon purchase, as well as monthly after that for as long as you remain a Member.

Describe the money back guarantee.

If you are unsatisfied for any reason within the first 14 days, just contact us and let us know that you would like a refund. We will grant that request and remove your access to the program.

If I have a question or need technical support, what do I do?

Ask away! Think of us as your coach and physical therapist. For health, fitness, nutrition or mindset questions, join an office hours session! We monitor our private member Facebook group and our technical support email and phone 8am-5pm, Monday-Friday (PST).

Is the program mobile-friendly?

Our platform is optimized for any modern device. You can watch the Clinic or Guide on your smartphone, tablet, or computer.

What if I am unsure how to do what’s covered in the lessons?

Read and listen carefully to the cues you are given in the Clinics or Guides, as there’s a ton of knowledge distilled into that guidance. You can also contact us for more help.

Do I need a gym membership or can I follow this Clinic or Guide at home?

While access to a gym is useful, it is not required. The techniques taught in the Clinics and Guides require only the most minimal of equipment, if any at all.

I have a specific diagnosis. Is this Clinic/Guide okay for me?

Our Clinics and Guides are based on techniques we use with our patients and can be used by just about anyone.

Contact Us

Don’t hesitate to get in touch with any questions or feedback. We’re here to help!

  • This field is for validation purposes and should be left unchanged.

Check if You're Eligible

Schedule an Appointment

  • This field is for validation purposes and should be left unchanged.

Workplace Wellbeing Inquiry Form

Government Contracting Inquiry Form


  • Hidden
  • Please attach your cover letter and resume below.
    Drop files here or
    Max. file size: 1 MB.
    • This field is for validation purposes and should be left unchanged.