Morning Routines | Back, Shoulders & Knees | MRx

Morning Routines

Simple movements, exercises and breathwork can prime the body for the day. Start your day with healthy tissues and less stress, and give yourself a “leg up” going into whatever your day has in store. Choose from a Morning Routine for the Back, Shoulders, or Knees!

Tools You’ll Get

Neck to Tail Stability

Learn to improve the deep, core musculature that creates stability from your neck to your tailbone.

Postural Improvements

Simple yet impactful movements to improve spinal function - the best thing you can do to start each day.

A Reason to Reflect

Creating the space to acknowledge your contributions and what you’re grateful for is Emotional Health 101.

Breath Techniques

Choose from several breath techniques that reduce cortisol, improve function, and increase awareness.

Targeted Mobility

Get effective tips for getting blood flow to stiff tissues that directly impact the low back, shoulders, and knees.

Nervous System Downregulation

How to reduce your cortisol levels, improving your results while reducing low grade nagging pain.

Learn How to Start Your Day Right

Morning Routine FAQs

How am I billed?

You will be billed immediately upon purchase, as well as monthly after that for as long as you remain a Member.

Describe the money back guarantee.

If you are unsatisfied for any reason within the first 14 days, just contact us and let us know that you would like a refund. We will grant that request and remove your access to the program.

If I have a question or need technical support, what do I do?

Ask away! Think of us as your coach and physical therapist. For health, fitness, nutrition or mindset questions, join an office hours session! We monitor our private member Facebook group and our technical support email and phone 8am-5pm, Monday-Friday (PST).

Is the program mobile-friendly?

Our platform is optimized for any modern device. You can watch the Clinic or Guide on your smartphone, tablet, or computer.

What if I am unsure how to do what’s covered in the lessons?

Read and listen carefully to the cues you are given in the Clinics or Guides, as there’s a ton of knowledge distilled into that guidance. You can also contact us for more help.

Do I need a gym membership or can I follow this Clinic or Guide at home?

While access to a gym is useful, it is not required. The techniques taught in the Clinics and Guides require only the most minimal of equipment, if any at all.

I have a specific diagnosis. Is this Clinic/Guide okay for me?

Our Clinics and Guides are based on techniques we use with our patients and can be used by just about anyone.

Contact Us

Don’t hesitate to get in touch with any questions or feedback. We’re here to help!

  • This field is for validation purposes and should be left unchanged.

Check if You're Eligible

Schedule an Appointment

  • This field is for validation purposes and should be left unchanged.

Workplace Wellbeing Inquiry Form

Government Contracting Inquiry Form


  • Hidden
  • Please attach your cover letter and resume below.
    Drop files here or
    Max. file size: 1 MB.
    • This field is for validation purposes and should be left unchanged.