Simple movements, exercises and breathwork can prime the body for the day. Start your day with healthy tissues and less stress, and give yourself a “leg up” going into whatever your day has in store. Choose from a Morning Routine for the Back, Shoulders, or Knees!
You will be billed immediately upon purchase, as well as monthly after that for as long as you remain a Member.
Describe the money back guarantee.
If you are unsatisfied for any reason within the first 14 days, just contact us and let us know that you would like a refund. We will grant that request and remove your access to the program.
If I have a question or need technical support, what do I do?
Ask away! Think of us as your coach and physical therapist. For health, fitness, nutrition or mindset questions, join an office hours session! We monitor our private member Facebook group and our technical support email and phone 8am-5pm, Monday-Friday (PST).
Is the program mobile-friendly?
Our platform is optimized for any modern device. You can watch the Clinic or Guide on your smartphone, tablet, or computer.
What if I am unsure how to do what’s covered in the lessons?
Read and listen carefully to the cues you are given in the Clinics or Guides, as there’s a ton of knowledge distilled into that guidance. You can also contact us for more help.
Do I need a gym membership or can I follow this Clinic or Guide at home?
While access to a gym is useful, it is not required. The techniques taught in the Clinics and Guides require only the most minimal of equipment, if any at all.
I have a specific diagnosis. Is this Clinic/Guide okay for me?
Our Clinics and Guides are based on techniques we use with our patients and can be used by just about anyone.
Don’t hesitate to get in touch with any questions or feedback. We’re here to help!