Pose Running Drills - Mobility Monday | Movement Rx

Mobility Monday: Guest Coach Dr. Bill Haffey on Pose Running Drills

December 30, 2013
1 Min Read

You may have to turn your head sideways (work on your neck side bending) to view this which was exactly my intent as the video-grapher, so enjoy!!:-)

Learn some pose running drills from a great athlete, coach, and person, Dr. Bill Haffey with CrossFit Convergence on Coronado island. You will learn some key drills you can conquer in a matter of minutes and put in your time to developing a skill that will save you more than you can imagine!

To Pose or not to Pose? POSE!!!

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