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How to Fix Lower Back Pain
If you have ever suffered from any type of hip or back pain, The Low Back Fix is for you. In this program, you’ll get our expert combo of physical therapy and strength training plans to improve core stability, along with pelvic and low spine rehab and health.
The Low Back Fix
Have you failed to see the results of therapy or other programs? Learn to find the root cause of your pain and get specific daily guidance on what to do and when to do it. The Low Back Fix is interactive and designed for action.
The Best Tools
Our program perfectly mixes innovative physical therapy and strength guidance to empower you.
Easy to Use
You can confidently follow our cues and guidelines from any device, anywhere, at any time.
Personalized Plan
Multiple guided check-ins help you make the right personal choices during the program.
Expert Guidance
Engage with Doctors of Physical Therapy and Strength Coaches who have taught thousands.
Why the Low Back Fix Works
There’s no shot, pill, neck crack, or massage that can replace the success, health, and longevity provided by The Low Back Fix. Why? Other treatments aren’t holistic.
Pharmaceuticals
Medicine and drugs only mask pain.
Chiropractic Care
Chiropractic care temporarily adjusts your pain response.
Physical Therapy
Physical therapy often misses the root cause.
Surgery
Pay high costs for a low chance of fixing the cause.
In simple terms, only by fixing your movement will you fix your low back.
Obviously, fixing movement is not that simple. Doing so requires a specialized doctor, a strength and conditioning coach, a breathing specialist, a massage therapist, a personal motivator, and a personal trainer – and they all need to work together. So we got them to do just that: The Low Back Fix is the result.
Introducing Your Team
Dr. Theresa Larson
DPT and Strength Coach
Dr. Megan Graff
DPT and Running Coach
Dr. Amanda DeRosa
DPT and Strength Coach
Lindsay Renteria
Strength & Fitness Coach
Ray Fernandez
Strength & Fitness Coach
One Platform. All The Resources You Need.
The Low Back Fix is included in our musculoskeletal (MSK) wellness platform. It’s everything you need to get pain-free and stay that way.
Programs
Get additional programs for strength. balance, and staying pain-free
Monthly Challenges
Access to monthly challenges that take your health to the next level
Guides & Clinics
Access to DIY Guides, like The Low Back Clinic and Guide to Perfect Movement
Office Hours
Access to digital Office Hours with our expert team for health guidance
Weekly Webinars
Stay informed and get inspired through our relevant weekly webinars
Online Community
Lifetime access to our exclusive Movement Rx Member community
Progression Plan & Access
Levels 1 & 2 (Beginner)
Rewiring your brain-body connection
Level 3, 4, & 5 (Intermediate)
Building your body's capabilities
Levels, 6, 7, & 8 (Advanced)
Lifelong symmetry and function
Solve Your Low Back Pain Today
Low Back Fix FAQs
How am I billed?
You will be billed immediately upon purchase, as well as monthly after that for as long as you remain a Member.
Describe the money back guarantee.
If you are unsatisfied for any reason within the guarantee period (usually 30 days), just contact us and let us know that you would like a refund. We will grant that request and remove your access to the program.
If I have a question or need technical support, what do I do?
Ask away! Think of us as your coach and physical therapist. We monitor our private member Facebook group and our technical support email 8am-5pm, Monday-Friday (PST). You can also call us during those times to speak with our support team.
If I have a question or need technical support, what do I do?
Our platform is optimized for any modern device. You can use the program on your smartphone, tablet, or computer.
What if I am unsure how to do an exercise?
Every exercise has written and video instruction. Read and listen carefully to the cues you are given for each exercise or movement, as there’s a ton of knowledge distilled into that guidance. You can also contact us for more help.
Do I need a gym membership or can I follow this program at home?
While access to a gym is useful, it is not required. If you do not have access to equipment, there are workarounds for most exercises.
How much time should I set aside on program days?
If you do everything each programmed day (and you should), the exercises take 40-60 minutes to complete.
I have a specific diagnosis. Is this program okay for me?
This program can be used by just about anyone. Sciatica, spondy, bulged/herniated disc, et al. We've treated all these things in our clinics, and wrote this program to include those issues. If you would like to talk to us about your specific diagnosis/diagnoses, schedule a time to talk with one of our docs.
How soon will I see results?
Great question. This, of course, varies: some folks feel distinct differences as early as the end of the first week. For others, it takes a bit longer. If done properly, you will feel better and be more likely to avoid further issues while on our program.
If I miss a week, can I go back/re-do it?
Let's start by agreeing that your progress is dependent upon your diligence. Each week, your weekly program is revealed to you. However, if you do miss a week, those are all available to you in your Member Area at any time.
Is this a supplement to my regular routine or should it be the main focus?
We suggest this be all you do for the first eight weeks. If you have low back issues, the program is optimal for resetting and building back up the biomechanical issues that are the root cause of those issues. While you may be tempted to do more (especially once you feel better), please resist that temptation until you’ve had a solid four weeks without pain.
Dr. Theresa Larson
DPT, CSCS, SFMA
Dr. Theresa Larson (aka “Dr. T”) has become one of the healthcare and fitness world’s most sought after experts on movement health. Dr. Larson earned her doctorate in physical therapy from the University of Saint Augustine in San Diego, CA. and founded Movement Rx with her husband in 2013 in order to break free from the limitations that traditional physical therapy puts on practitioners and patients. The result was a company where skilled practitioners can authentically treat patients with the time, care, and movement education they deserve.
- Doctor of Physical Therapy
- CrossFit Level 1 Trainer
- CrossFit Weightlifting Trainer
- CrossFit Movement & Mobility Seminar Instructor
Dr. Megan Graff
DPT, CSCS, OCS
Dr. Megan Graff completed her doctorate in physical therapy at Texas Woman’s University in Houston. In addition to her DPT, Megan is a Certified Strength and Conditioning Specialist, USA Track & Field Level 1 Coach and is a board-certified Orthopedic Clinical Specialist (OCS) for her advanced clinical knowledge, experience, and skills in working with patients with orthopedic conditions. Additionally, she completed her fellowship training (FAAOMPT) with the Institute for Athlete Regeneration in advanced sports & orthopedic manual therapy. Less than 1% of all physical therapists in the US have both the OCS and FAAOMPT designations – it’s quite a feat and speaks to Megan’s skill in manual physical therapy.
- Doctor of Physical Therapy
- USA Track & Field Level 1 Trainer
- CrossFit Movement & Mobility Trainer
Dr. Amanda DeRosa
DPT, CSCS, SFMA
Amanda comes to Movement Rx after becoming a fan of our approach several years ago. An Arizona native, her love for physical therapy started in high school after it helped her overcome multiple soccer injuries. A killer athlete, Amanda went on to play Division I soccer at Northern Arizona University, where she later graduated with her doctorate in physical therapy in 2007. She has since become certified in the following: ASTYM (Augmented Soft Tissue Mobilization), CKTP (Certified Kinesiotape Practitioner), CSCS (Certified Strength & Conditioning Coach), FMS (Functional Movement Screen), SFMA (Selective Functional Movement Assessment).
- Doctor of Physical Therapy
Lindsay Renteria
Lindsay Renteria is a 7-time CrossFit Regionals competitor who began her athletic background in gymnastics at the age of 4. She competed in gymnastics for 10 years and coached the sport for an additional 4 years. Lindsay graduated from Cal State University, San Marcos, in 2012 and has been coaching CrossFit and personal training since 2010. She makes fitness fun and has a passion for helping people move, eat, and live better. When she is not at the gym, she enjoys snowboarding, hiking, and biking along the beach.
- B.S in Kinesiology
- CrossFit Level 2 Certified
- NASM Certified Personal Trainer
- Precision Nutrition 1
- CrossFit Gymnastics Certified
- CPR/First Aid
Ray Fernandez
For Ray, fitness programs and the gym are more than meets the eye. His own experience with fitness taught him commitment to himself and to his health, created new bonds of great friendships, and provided him opportunities that have been endless. In 2013 he opened his gym, CrossFit 1904, with the hopes of providing others the same opportunity and to spread the joy of fitness and health to everyone, including the adaptive community. Throughout these years he earned a number of certifications, including the CrossFit L1 & L2, CrossFit Mobility, and USA Weightlifting certs. He has been a Lululemon ambassador and worked with many non-profit organizations like Team RWB, which inspired him to work with more adaptive athletes.
- USAW Level 1
- CrossFit Level 1 and Level 2
- CrossFit Weightlifting Trainer
- CrossFit Mobility