If you have ever suffered from any type of knee pain, stiffness, clicking or weakness, The Knee Fix is for you. In this program, you’ll get our expert combo of physical therapy and strength training plans to improve joint stability and leg strength, along with identifying and fixing the hidden dysfunctions that are the source of your specific knee issues.
Have you failed to see the results of therapy, rest or other programs? Learn to find the root cause of your knee pain and dysfunction and get specific daily guidance on what to do and when to do it. The Knee Fix is interactive and designed for action.
Our program perfectly mixes innovative physical therapy and strength guidance to empower you.
You can confidently follow our cues and guidelines from any device, anywhere, at any time.
Multiple guided check-ins help you make the right personal choices during the program.
Engage with Doctors of Physical Therapy and Strength Coaches who have taught thousands.
No shot, pill, adjustment, or massage can replace the success, health, and longevity given by The Knee Fix. Other treatments withhold the keys to success and miss the root cause of your dysfunction.
Pharmaceuticals
Medicine and drugs only mask pain.
Chiropractic Care
Chiropractic care temporarily adjusts your pain response.
Physical Therapy
Physical therapy often misses the root cause.
Surgery
Pay high costs for a low chance of fixing the cause.
In simple terms, only by fixing your movement will you fix your knee.
Obviously, fixing movement is not that simple. Doing so requires a specialized doctor, a strength and conditioning coach, a breathing specialist, a massage therapist, a personal motivator, and a personal trainer – and they all need to work together. So we got them to do just that: The Knee Fix is the result.
The Knee Fix is included in our musculoskeletal (MSK) wellness platform. It offers everything you need to get pain-free and stay that way.
Programs
Get additional programs for strength. balance, and staying pain-free
Monthly Challenges
Access to monthly challenges that take your health to the next level
Guides & Clinics
Access to DIY Guides, like The Low Back Clinic and Guide to Perfect Movement
Office Hours
Access to digital Office Hours with our expert team for health guidance
Weekly Webinars
Stay informed and get inspired through our relevant weekly webinars
Online Community
Lifetime access to our exclusive Movement Rx Member community
Levels 1 & 2 (Beginner)
Rewiring your brain-body connection
Level 3, 4, & 5 (Intermediate)
Building your body's capabilities
Levels, 6, 7, & 8 (Advanced)
Lifelong symmetry and function
How am I billed?
You will be billed immediately upon purchase, as well as monthly after that for as long as you remain a Member.
Describe the money back guarantee.
If you are unsatisfied for any reason within the first 14 days, just contact us and let us know that you would like a refund. We will grant that request and remove your access to the program.
If I have a question or need technical support, what do I do?
Ask away! Think of us as your coach and physical therapist. For health, fitness, nutrition or mindset questions, join an office hours session! We monitor our private member Facebook group and our technical support email and phone 8am-5pm, Monday-Friday (PST).
Is the program mobile-friendly?
Our platform is optimized for any modern device. You can use the program on your smartphone, tablet, or computer.
What if I am unsure how to do an exercise?
Every exercise has written and video instruction. Read and listen carefully to the cues you are given for each exercise or movement, as there’s a ton of knowledge distilled into that guidance. You can also contact us for more help.
Do I need a gym membership or can I follow this program at home?
While access to a gym is useful, it is not required. If you do not have access to equipment, there are workarounds for most exercises.
How much time should I set aside on program days?
If you do everything each programmed day (and you should), the exercises take 40-60 minutes to complete.
How soon will I see results?
Great question. This, of course, varies: some folks feel distinct differences as early as the end of the first week. For others, it takes a bit longer. If done properly, you will feel better and be more likely to avoid further issues while on our program.
If I miss a week, can I go back/re-do it?
Let's start by agreeing that your progress is dependent upon your diligence. Each week, your weekly program is revealed to you. However, if you do miss a week, those are all available to you in your Member Area at any time.
Contact Us
Don’t hesitate to get in touch with any questions or feedback. We’re here to help!
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