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  • Corporate Wellness
    • Corporate Wellbeing Platform
    • Mindfulness & Movement Seminar
    • Other Seminars
    • Government Contracting
  • Digital Rehab
    • Digital Rehab
    • Programs
    • Four Week Challenges
    • Clinics + Guides
  • Mindfulness & Movement (M2)
    • The Mindfulness & Movement EXPERIENCE
    • M2 Experience Journal
    • May Mindfulness Adventure Retreat
  • Adaptive Training
    • Online Adaptive Training Course
    • Introductory Adaptive Course
    • Classes for Adaptive Athletes
  • Education
    • Education
    • Blog
  • About
    • About Us
    • Meet the Squad
    • FAQs
  • Join Our Team
  • FAQs
Book Appointment Contact

Category: Mindfulness & Movement (M2)

Military/Veteran

Yoga with Will Schneider on Salesforce Military Wellbeing Series

mental health

Jon Macaskill on Modern Day Mindfulness with Salesforce Military

glute

Hips Rx with Dr. T and Salesforce

mental health

5 Easy Steps to Improve Your Physical Health Through Mindfulness

Corporate Wellness

Talking Mental Health with Dr. Uma Naidoo, Dr. Theresa Larson, and Gabriella Wright

Mindfulness & Movement (M2)

The Top 3 Tips to a Better Night’s Sleep

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    I understand that my participation in City of San Diego Employee Wellness Program activities is strictly voluntary and is not an expectancy nor requirement of my employment with the City of San Diego. My participation in these activities is on my own time and the activities are not work related. I understand that recreational and fitness activities may result in injuries to participants and that I should consult with a physician before I undertake any exercise program. I will not, nor will anyone acting on my behalf, hold the City of San Diego or Movement Rx Physical Therapy, P.C. responsible for any injury that might occur from my participation in a wellness activity.

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