Weekly Mobility: Musicians and Postural Strength

posted in: The Lab | 0

This week we are going outside the box (figuratively) and looking at practical ways to improve postural strength and stability to prevent upper thoracic disc issues, shoulder issues, and low back pain.  The example in this video is a musician, but these techniques are also great for firefighters, military personnel, or anyone else who who carries loads on their back or around their neck for extended periods of time