Shoulder Pain Pull up - Internal Rotation | Movement Rx

Internal Rotation and Kipping Pull Ups

July 19, 2014
1 Min Read

In this edition of Weekly Mobility, Movement Rx’s Dr. Claudia Chaloner discusses two common positional faults that occur while performing kipping pull ups and shows an easy way to improve internal rotation and mobility of the shoulder so that athletes can maintain good position, increase efficiency, and avoid injury.

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