The RIGHT Way to Use a Standing Workstation

posted in: back, knee | 0

By now almost everyone has heard about the benefits of a standing work station, or at least the terrors of sitting too much. Read below to know some standing workstation tips that will help you work better. (Graphics are from … Continued

Patellofemoral Pain Syndrome (Knee Pain)

posted in: knee, run | 0

Unfortunately many people experience knee pain at some point in their life. Whether someone is a weekend warrior, runner, crossfitter, or weightlifter, the knees tend to take a beating especially when repeated poor movement is occurring. The knee is the … Continued

The W’s of “W” sitting

posted in: ankle, hip, knee | 0

What is it? “W” sitting is when a child (or adult) sits in full bilateral hip internal rotation with full contact of bottom on ground, bent knees, and feet splayed out to the sides. Why do children do it? In … Continued