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World Cup Soccer Players, Internal Rotation of the Hip, and You
What do world class soccer players, runners, weightlifters, CrossFitters, Zumba enthusiasts, and average run-of-the-mill human beings all have in common? They all need to keep the tissues around their hips mobile, happy, and healthy!
If you suffer from low back pain, knee pain, SI pain; know someone who does; or simply would like to AVOID any future experience with this sort of pain, this is for you.
This week, Dr. Theresa Larson of Movement Rx gives a brief anatomy lesson identifying the key movers of the hip and explains how not maintaining them can lead to unhealthy movement and possible injury.