This is physical therapy reimagined. At Movement Rx Point Loma, PT is much more than treating injuries or eliminating pain. It’s an optimization tool to bring you to the top of your game and keep you there! We’ll empower you to fix the root dysfunctions that are creating your pain. Get pain-free. Take control of your physical performance. We’re here to help.
Movement Rx Point Loma is in a prime location near both the 8 and 5 freeways. Located within Troy CrossFit, we are adjacent to Mission Hills, Mission Valley, Ocean Beach, and other locales along the 5. Get the physical therapy and performance advice you need right here.
This is no ordinary physical therapy experience! You’ll meet one-on-one with a Doctor of Physical Therapy and focus on fixing activity-specific movement dysfunctions, rehabbing athletic injuries, increasing power output and force production, and using manual therapy and active release to get movement in your joints and tissues. At Movement Rx, you can get better in less than half the time of traditional clinics.
At your initial evaluation, a Doctor of Physical Therapy will take a look at the personal biomechanical patterns that are impacting your functional fitness, affecting your athletic performance, or causing you discomfort. If you've never worked with us before, or for those with a new area of concern, this is the optimal service to begin with. Come ready to discuss your improvement goals, and together we'll work to identify a game plan to accomplish them.
Spend 60 minutes with one of our Doctors of Physical Therapy. Using the assessment and goals discussed in your evaluation, your full session be focused on fixing activity-specific movement efficiencies, rehabbing athletic injuries, increasing power output and force production, and using manual therapy and active release to get movement in your joints and tissues. Come ready to make progress on your improvement goals.
Packages lower the per visit price by 10-15% – ask us for more info!
Spend 40 minutes with one of our Doctors of Physical Therapy. Using the assessment and goals discussed in your evaluation, your full session be focused on fixing activity-specific movement efficiencies, rehabbing athletic injuries, increasing power output and force production, and using manual therapy and active release to get movement in your joints and tissues. Come ready to make progress on your improvement goals.
Packages lower the per visit price by 10-15% – ask us for more info!
Our wellness services focus on tuning and maintaining your movements, as well as helping you find your body's optimal capacity. Starting with a complete screen and determination of your goals, you will meet with your Doctor of Physical Therapy monthly to perform workouts, improve range of motion, stability, and mobility, and assess your movement patterns. You will also receive a set of target exercises for the month.
Focusing on improving aerobic capacity, agility, speed, and flexibility, the Monthly Performance Plan is for those seeking to optimize their athletic performance through better movement. If you are preparing for competition or seeking to maximize your body’s health, this option is for you. Visits combine mobility, treatment, and workouts tied to your individual goals. Each month, you will meet with your Doctor of Physical Therapy to check your progress, perform workouts, improve range of motion and mobility, and assess your movement patterns. You will receive a set of target exercises each month, and every third month you will be put through strength and agility tests to measure improvements.
After an evaluation or upon finishing treatment, many clients opt for monthly maintenance to retain the gains they have made – and to take a proactive approach to their body's health. Our Monthly Tune-Up plan combines mobility, stability, treatment, and workouts based on your individual goals. Each month, you will meet with your Doctor of Physical Therapy to keep you accountable to your goals and to check your progress. You will receive a set of target exercises each month, and every third month you will be put through a new movement screen to test improvements.
Get in touch with us today to optimize your body's function and physical potential.
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