Performance Physical Therapy

Top San Diego physical therapy for back pain, knee pain, and shoulder pain.

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Physical Therapy for Back, Knee & Shoulder Pain

At Movement Rx, we empower you to take control of your physical wellbeing and lead an active lifestyle. Our San Diego physical therapists treat injuries and prevent them in a COVID compliant fitness setting. We believe that nobody should go to physical therapy just to get better at being sedentary. Your musculoskeletal health journey with us includes strength and fitness – what better place for that than the gym environment?

Not sure yet if you should book an appointment? Please click the button below to schedule a call, and one of our Doctors of Physical Therapy will answer all the questions you have over the phone, completely for free.

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Hear What Our Patients Have to Say

I don't know how to safely push my own limits, and you are able to coach me on how to do this even virtually. I actually pay more attention to what my body is doing and feeling this way versus in person. I am getting to know my body better, so thank you.

Kelly D.

Telehealth

I was given different exercises to work on, and when my physical therapy appointments had to transition to virtual visits there was no difference in Dr. Megan’s teaching. My experience online has been very positive! I have been making the same progress online as I was in-person. I am super thankful for Movement Rx helping me reach my goals no matter the platform!

Lily C.

Telehealth

I had been struggling with some knee pain for a while. I couldn't do my usual workouts and even yoga exacerbated it. Dr. Theresa was able to pinpoint the problem and give me very actionable instructions for strengthening weak points in my body. It was an immensely valuable experience and I am so happy to have the ability to move more freely.

Nikki L.

San Diego | California

After 6 years of not being able to work out, Theresa fixed me up in a few months. I found her via a recommendation from Kelly Starrett. That should tell you everything you need to know.

Bojan D.

San Diego | California

I've seen Dr. Amanda a few times for different issues over the past year and she is always awesome! She starts with a movement assessment and listens carefully to what's bothering me. She's very knowledgeable and I love how she explains in detail everything she's doing and why. I always leave feeling great and with a specific care plan online so I can continue the PT at home between visits. I would highly recommend working with her and Movement Rx!!

Emily D.

San Diego | California

Physical Therapy

This is no ordinary physical therapy experience! You’ll meet one-on-one with a Doctor of Physical Therapy and focus on fixing activity-specific movement dysfunctions, rehabbing athletic injuries, increasing power output and force production, and using manual therapy and active release to get movement in your joints and tissues. At Movement Rx, you can get better in less than half the time of traditional clinics.

Get better, faster
Patients average 3-4 visits
1-on-1 treatment with a Doctor of Physical Therapy
Full 60 minute sessions

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Initial Evaluation

At your initial evaluation, a Doctor of Physical Therapy will take a look at the personal biomechanical patterns that are impacting your functional fitness, affecting your athletic performance, or causing you discomfort. If you've never worked with us before, or for those with a new area of concern, this is the optimal service to begin with. Come ready to discuss your improvement goals, and together we'll work to identify a game plan to accomplish them. We accept TriCare and TriWest and a limited number of other PPO plans.

Complete injury or movement analysis
Discussion of physical and psychological impacts of your issue
Development of improvement goals
Initial treatment or performance testing
Personalized home program with custom videos
1-on-1 attention for the entire visit

$149 Book Appointment

60 Minute Treatment

Spend 60 minutes with one of our Doctors of Physical Therapy. Using the assessment and goals discussed in your evaluation, your full session be focused on fixing activity-specific movement efficiencies, rehabbing athletic injuries, increasing power output and force production, and using manual therapy and active release to get movement in your joints and tissues. Come ready to make progress on your improvement goals. We accept TriCare and TriWest and a limited number of other PPO plans.
Packages lower the per visit price by 10-15% – ask us for more info!

Personalized home program with custom videos
Treatment is always 1-on-1
Convenient locations
Rapid results: average discharge in under 4 visits
Soft tissue and joint work
Mobility, stability, and motor control work

$149 / session Book Appointment

40 Minute Treatment

Spend 40 minutes with one of our Doctors of Physical Therapy. Using the assessment and goals discussed in your evaluation, your full session be focused on fixing activity-specific movement efficiencies, rehabbing athletic injuries, increasing power output and force production, and using manual therapy and active release to get movement in your joints and tissues. Come ready to make progress on your improvement goals.
Packages lower the per visit price by 10-15% – ask us for more info!

Personalized home program with custom videos
Treatment is always 1-on-1
Convenient locations
Rapid improvements: average discharge in under 3 visits
Soft tissue and joint work
Mobility, stability, and motor control work

$109 / session Book Appointment

Initial Evaluation $149
At your initial evaluation, a Doctor of Physical Therapy will take a look at the personal biomechanical patterns that are impacting your functional fitness, affecting your athletic performance, or causing you discomfort. If you've never worked with us before, or for those with a new area of concern, this is the optimal service to begin with. Come ready to discuss your improvement goals, and together we'll work to identify a game plan to accomplish them.
- Complete injury or movement analysis
- Discussion of physical and psychological impacts of your issue
- Development of improvement goals
- Initial treatment or performance testing
- Personalized home program with custom videos
- 1-on-1 attention for the entire visit
Book Appointment
60 Minute Treatment $149 / session
Spend 60 minutes with one of our Doctors of Physical Therapy. Using the assessment and goals discussed in your evaluation, your full session be focused on fixing activity-specific movement efficiencies, rehabbing athletic injuries, increasing power output and force production, and using manual therapy and active release to get movement in your joints and tissues. Come ready to make progress on your improvement goals.
Packages lower the per visit price by 10-15% – ask us for more info!
- Personalized home program with custom videos
- Treatment is always 1-on-1
- Convenient locations
- Rapid results: average discharge in under 4 visits
- Soft tissue and joint work
- Mobility, stability, and motor control work
Book Appointment
40 Minute Treatment $109 / session
Spend 40 minutes with one of our Doctors of Physical Therapy. Using the assessment and goals discussed in your evaluation, your full session be focused on fixing activity-specific movement efficiencies, rehabbing athletic injuries, increasing power output and force production, and using manual therapy and active release to get movement in your joints and tissues. Come ready to make progress on your improvement goals.
Packages lower the per visit price by 10-15% – ask us for more info!
- Personalized home program with custom videos
- Treatment is always 1-on-1
- Convenient locations
- Rapid improvements: average discharge in under 3 visits
- Soft tissue and joint work
- Mobility, stability, and motor control work
Book Appointment

Wellness & Performance

Our wellness services focus on tuning and maintaining your movements, as well as helping you find your body's optimal capacity. Starting with a complete screen and determination of your goals, you will meet with your Doctor of Physical Therapy monthly to perform workouts, improve range of motion, stability, and mobility, and assess your movement patterns. You will also receive a set of target exercises for the month.

Monthly subscription
Optimize muscle, bone, joint health
Personalized home program
Progress tracking

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Wellness & Performance Pricing

Monthly Performance Plan
Monthly Tune Up Plan

Monthly Performance Plan

Focusing on improving aerobic capacity, agility, speed, and flexibility, the Monthly Performance Plan is for those seeking to optimize their athletic performance through better movement. If you are preparing for competition or seeking to maximize your body’s health, this option is for you. Visits combine mobility, treatment, and workouts tied to your individual goals. Each month, you will meet with your Doctor of Physical Therapy to check your progress, perform workouts, improve range of motion and mobility, and assess your movement patterns. You will receive a set of target exercises each month, and every third month you will be put through strength and agility tests to measure improvements.

60-minute visits
Movements under load observed by our team
Identify weaknesses and maximize the impact of your workouts
Optimize the movement of your body to reduce injury
Personalized performance program with each visit

$139 / month Book Appointment

Monthly Tune Up Plan

After an evaluation or upon finishing treatment, many clients opt for monthly maintenance to retain the gains they have made – and to take a proactive approach to their body's health. Our Monthly Tune-Up plan combines mobility, stability, treatment, and workouts based on your individual goals. Each month, you will meet with your Doctor of Physical Therapy to keep you accountable to your goals and to check your progress. You will receive a set of target exercises each month, and every third month you will be put through a new movement screen to test improvements.

45-minute personalized movement wellness
Identify weak movement patterns and create a custom plan to fix them
Maintain your movement gains
Personalized home program with each visit
Have a go-to resource to ask questions of

$99 / month Book Appointment

Monthly Performance Plan $139 / month
Focusing on improving aerobic capacity, agility, speed, and flexibility, the Monthly Performance Plan is for those seeking to optimize their athletic performance through better movement. If you are preparing for competition or seeking to maximize your body’s health, this option is for you. Visits combine mobility, treatment, and workouts tied to your individual goals. Each month, you will meet with your Doctor of Physical Therapy to check your progress, perform workouts, improve range of motion and mobility, and assess your movement patterns. You will receive a set of target exercises each month, and every third month you will be put through strength and agility tests to measure improvements.
- 60-minute visits
- Movements under load observed by our team
- Identify weaknesses and maximize the impact of your workouts
- Optimize the movement of your body to reduce injury
- Personalized performance program with each visit
Book Appointment
Monthly Tune Up Plan $99 / month
After an evaluation or upon finishing treatment, many clients opt for monthly maintenance to retain the gains they have made – and to take a proactive approach to their body's health. Our Monthly Tune-Up plan combines mobility, stability, treatment, and workouts based on your individual goals. Each month, you will meet with your Doctor of Physical Therapy to keep you accountable to your goals and to check your progress. You will receive a set of target exercises each month, and every third month you will be put through a new movement screen to test improvements.
- 45-minute personalized movement wellness
- Identify weak movement patterns and create a custom plan to fix them
- Maintain your movement gains
- Personalized home program with each visit
- Have a go-to resource to ask questions of
Book Appointment

About Performance-Based Physical Therapy

Forget what you think you know about physical therapy. At Movement Rx, physical therapy is much more than treating injuries or eliminating pain: it’s an optimization tool to improve range of motion, stability, and mobility. More importantly, it empowers you to fix the root dysfunctions that are creating your pain – allowing you to be pain-free. We help you take control of your physical performance and how you live your life.

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Performance Physical Therapy Locations

Movement Rx has four different locations in San Diego – each connected to a fitness facility. Read on for more details to find a location close to you.

East Village

619-210-0945
838 G Street (1st floor),
San Diego, CA 92101
(inside Bear Republic CrossFit)

Kearny Mesa

619-210-0945
5745 Kearny Villa Rd Suite 113,
San Diego, CA 92123
(next to CrossFit 1904)

Point Loma

619-210-0945
3350 Sports Arena Blvd, STE H-3,
San Diego, CA 92110
(inside Troy CrossFit)

South Park

619-210-0945
1504 30th Ave,
San Diego, CA 92102
(inside G-Fit)

Ready to Get Started?

Get in touch with us today to optimize your body's function and physical potential.

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Don’t hesitate to get in touch with any questions or feedback. We’re here to help!

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Please enter your information below to see if you are eligible to participate! Note that only specific City of San Diego Departments are currently participating in this program. Submit your info and we will confirm your participation ASAP.

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CITY OF SAN DIEGO
MUSCULOSKELETAL PROGRAM
WAIVER AND ACKNOWLEDGEMENT FORM

I understand that my participation in City of San Diego Employee Wellness Program activities is strictly voluntary and is not an expectancy nor requirement of my employment with the City of San Diego. My participation in these activities is on my own time and the activities are not work related. I understand that recreational and fitness activities may result in injuries to participants and that I should consult with a physician before I undertake any exercise program. I will not, nor will anyone acting on my behalf, hold the City of San Diego or Movement Rx Physical Therapy, P.C. responsible for any injury that might occur from my participation in a wellness activity.

I acknowledge I have read the labor code provision below and understand the City of San Diego is not liable for payment of Workers Compensation benefits for injuries arising out of my voluntary participation in off-duty wellness activities.

California Labor Code Section 3600
(a) Liability for the compensation provided by this division shall, without regard to negligence, exist against an employer in those cases where the following conditions of compensation occur:

(9) Where the injury does not arise out of voluntary participation in any off-duty recreational, social, or athletic activity not constituting part of the employee’s work-related duties, except where these activities are a reasonable expectancy of, or are expressly or impliedly required by, the employment.

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