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Performance Physical Therapy
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Our Approach
At Movement Rx, we empower you to take control of your physical wellbeing and lead an active lifestyle. We treat injuries and prevent them, all from four convenient San Diego locations – each connected to a local gym. We believe that nobody should go to physical therapy just to get better at being sedentary. Your musculoskeletal health journey with us includes strength and fitness – what better place for that than the gym environment?
About Performance-Based Physical Therapy
Forget what you think you know about physical therapy. At Movement Rx, physical therapy is much more than treating injuries or eliminating pain: it’s an optimization tool to improve range of motion, stability, and mobility. More importantly, it empowers you to fix the root dysfunctions that are creating your pain – allowing you to be pain-free. We help you take control of your physical performance and how you live your life.
Book AppointmentPerformance Physical Therapy Locations
Movement Rx has four different locations in San Diego – each connected to a fitness facility. Read on for more details to find a location close to you.
Not in San Diego?
Our digital musculoskeletal health programs are available online. Learn more today!
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Physical Therapy
This is no ordinary physical therapy experience! You’ll meet one-on-one with a Doctor of Physical Therapy and focus on fixing activity-specific movement dysfunctions, rehabbing athletic injuries, increasing power output and force production, and using manual therapy and active release to get movement in your joints and tissues. At Movement Rx, you can get better in less than half the time of traditional clinics.
- Get better, faster
- Patients average 3-4 visits
- 1-on-1 treatment with a Doctor of Physical Therapy
- Full 60 minute sessions
Physical Therapy Pricing
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Initial Evaluation $149
At your initial evaluation, a Doctor of Physical Therapy will take a look at the personal biomechanical patterns that are impacting your functional fitness, affecting your athletic performance, or causing you discomfort. If you've never worked with us before, or for those with a new area of concern, this is the optimal service to begin with. Come ready to discuss your improvement goals, and together we'll work to identify a game plan to accomplish them.
- Complete injury or movement analysis
- Discussion of physical and psychological impacts of your issue
- Development of improvement goals
- Initial treatment or performance testing
- Personalized home program with custom videos
- 1-on-1 attention for the entire visit
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60 Minute Treatment $149 / session
Spend 60 minutes with one of our Doctors of Physical Therapy. Using the assessment and goals discussed in your evaluation, your full session be focused on fixing activity-specific movement efficiencies, rehabbing athletic injuries, increasing power output and force production, and using manual therapy and active release to get movement in your joints and tissues. Come ready to make progress on your improvement goals.
Packages lower the per visit price by 10-15% – ask us for more info!- Personalized home program with custom videos
- Treatment is always 1-on-1
- Convenient locations
- Rapid results: average discharge in under 4 visits
- Soft tissue and joint work
- Mobility, stability, and motor control work
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40 Minute Treatment $109 / session
Spend 40 minutes with one of our Doctors of Physical Therapy. Using the assessment and goals discussed in your evaluation, your full session be focused on fixing activity-specific movement efficiencies, rehabbing athletic injuries, increasing power output and force production, and using manual therapy and active release to get movement in your joints and tissues. Come ready to make progress on your improvement goals.
Packages lower the per visit price by 10-15% – ask us for more info!- Personalized home program with custom videos
- Treatment is always 1-on-1
- Convenient locations
- Rapid improvements: average discharge in under 3 visits
- Soft tissue and joint work
- Mobility, stability, and motor control work
Wellness & Performance
Our wellness services focus on tuning and maintaining your movements, as well as helping you find your body's optimal capacity. Starting with a complete screen and determination of your goals, you will meet with your Doctor of Physical Therapy monthly to perform workouts, improve range of motion, stability, and mobility, and assess your movement patterns. You will also receive a set of target exercises for the month.
- Monthly subscription
- Optimize muscle, bone, joint health
- Personalized home program
- Progress tracking
Wellness & Performance Pricing
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Monthly Performance Plan $139 / month
Focusing on improving aerobic capacity, agility, speed, and flexibility, the Monthly Performance Plan is for those seeking to optimize their athletic performance through better movement. If you are preparing for competition or seeking to maximize your body’s health, this option is for you. Visits combine mobility, treatment, and workouts tied to your individual goals. Each month, you will meet with your Doctor of Physical Therapy to check your progress, perform workouts, improve range of motion and mobility, and assess your movement patterns. You will receive a set of target exercises each month, and every third month you will be put through strength and agility tests to measure improvements.
- 60-minute visits
- Movements under load observed by our team
- Identify weaknesses and maximize the impact of your workouts
- Optimize the movement of your body to reduce injury
- Personalized performance program with each visit
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Monthly Tune Up Plan $99 / month
After an evaluation or upon finishing treatment, many clients opt for monthly maintenance to retain the gains they have made – and to take a proactive approach to their body's health. Our Monthly Tune-Up plan combines mobility, stability, treatment, and workouts based on your individual goals. Each month, you will meet with your Doctor of Physical Therapy to keep you accountable to your goals and to check your progress. You will receive a set of target exercises each month, and every third month you will be put through a new movement screen to test improvements.
- 45-minute personalized movement wellness
- Identify weak movement patterns and create a custom plan to fix them
- Maintain your movement gains
- Personalized home program with each visit
- Have a go-to resource to ask questions of
Hear What Our Patients Have to Say
I don't know how to safely push my own limits, and you are able to coach me on how to do this even virtually. I actually pay more attention to what my body is doing and feeling this way versus in person. I am getting to know my body better, so thank you.
Kelly D.
Telehealth
I was given different exercises to work on, and when my physical therapy appointments had to transition to virtual visits there was no difference in Dr. Megan’s teaching. My experience online has been very positive! I have been making the same progress online as I was in-person. I am super thankful for Movement Rx helping me reach my goals no matter the platform!
Lily C.
Telehealth
I had been struggling with some knee pain for a while. I couldn't do my usual workouts and even yoga exacerbated it. Dr. Theresa was able to pinpoint the problem and give me very actionable instructions for strengthening weak points in my body. It was an immensely valuable experience and I am so happy to have the ability to move more freely.
Nikki L.
San Diego | California
After 6 years of not being able to work out, Theresa fixed me up in a few months. I found her via a recommendation from Kelly Starrett. That should tell you everything you need to know.
Bojan D.
San Diego | California
I've seen Dr. Amanda a few times for different issues over the past year and she is always awesome! She starts with a movement assessment and listens carefully to what's bothering me. She's very knowledgeable and I love how she explains in detail everything she's doing and why. I always leave feeling great and with a specific care plan online so I can continue the PT at home between visits. I would highly recommend working with her and Movement Rx!!
Emily D.
San Diego | California
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