Crossfit Rowing Series: Fixing the Mechanically Compromised Rower

Fixing the Mechanically Compromised Rower – Rowing Series 4 of 4 with Shane Farmer

January 26, 2016
1 Min Read

This is Part 4 in our series with Shane Farmer of Darkhorse Rowing and CrossFit Rowing

In this video we are looking at correcting mechanical compromises through the dynamic component of the row.

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