Why Creating a Healthy Space at Home and Work Really Matters

You can have your cake and eat it too. To do so requires you to re-engineer a few things to create a healthy space at home and work.

Your environment shapes your health more than you might realize. And not just your health, but your community’s health, too. Below we describe how investing in a healthier place – at home and work – is a powerful move.

Before you continue onto the next thing, understand this…
You can be healthy AND run a business.

You can lead AND be healthy.

You can enjoy family time AND crush it at work.

You can be a Mom AND be fit.

You can be a Dad AND be fit.

You can be a executive AND be an example of optimal health.

Your can look forward to spending time in your work space AND home space.

How?

You need to learn how to ensure your well-being, – the very things that allow you to show up as a resilient and strong human being are dialed in…DAILY. We dial in these aspects of our life by making the ‘HEALTHY CHOICE THE EASY CHOICE.’

Making the ‘Healthy Choice the Easy Choice’ is made possible by creating what we call Well Zones at home and at work.  Well Zones are designed to positively impact 7 categories of health for you and those around you.

7 Ways Your Space Impacts Health

1. The health of the surrounding community

2. Reduces morbidity and absenteeism

3. Instills feelings of well-being

4. Supports social equity

5. Enhances access to healthy foods

6. Promotes occupant safety

7. Increases physical activity

Let us know which category stands out the most AND know you can make the healthy choice EASY for yourself yet it takes being intentional.

Go be intentional at home and work!

If you want to learn more about our work with organizations and how we help make their spaces healthier, email: wellness@movement-rx.com