Movement Rx for the City of San Diego

Dr. Theresa Larson (aka “Dr. T”) has become one of the healthcare and fitness world’s most sought after experts on movement health. Dr. Larson earned her doctorate in physical therapy from the University of Saint Augustine in San Diego, CA. and founded Movement Rx with her husband in 2013 in order to break free from the limitations that traditional physical therapy puts on practitioners and patients. The result was a company where skilled practitioners can authentically treat patients with the time, care, and movement education they deserve.

•  Doctor of Physical Therapy
•  CrossFit Level 1 Trainer
•  CrossFit Weightlifting Trainer
•  CrossFit Movement & Mobility Seminar Instructor

Dr. Megan Graff completed her doctorate in physical therapy at Texas Woman’s University in Houston. In addition to her DPT, Megan is a Certified Strength and Conditioning Specialist, USA Track & Field Level 1 Coach and is a board-certified Orthopedic Clinical Specialist (OCS) for her advanced clinical knowledge, experience, and skills in working with patients with orthopedic conditions. Additionally, she completed her fellowship training (FAAOMPT) with the Institute for Athlete Regeneration in advanced sports & orthopedic manual therapy. Less than 1% of all physical therapists in the US have both the OCS and FAAOMPT designations – it’s quite a feat and speaks to Megan’s skill in manual physical therapy.

• Doctor of Physical Therapy
• USA Track & Field Level 1 Trainer
• CrossFit Movement & Mobility Trainer

Jon Macaskill is a former Navy SEAL Commander, and through his career led a variety of dangerous missions in hotspots like Somalia, Panama, Iraq and Afghanistan. While the life of the Navy SEAL has been glorified through books and movies, there’s an unseen truth behind the scenes. Tremendous loss, grief, shame, stress, PTSD, and physical wounds are just a starting list of the toll their careers take.

Jon struggled with that toll for years, and when it was suggested he try mindfulness, he laughed. Hard.

But over time he tried it, stopped, tried it some more, stopped again, and finally got into a habit of mindfulness practice. Then he got good at it, and it was the answer he’d been looking for all along.

Because of how mindfulness has helped Jon regain control of his thoughts, emotions and responses, he knew it could help so many others. So he studied and practiced for years and now is bringing his approach to mindfulness to you.

Marissa is a California-licensed Doctor of Physical Therapy from Ohio State University. Native to Upstate New York State, she grew up in the great outdoor playground of the Finger Lakes and went on to complete her undergraduate degree at St. Lawrence University where she studied neuroscience and first developed an appreciation for how the body and mind respond to pain and other stressors.
As a former collegiate runner, CrossFit coach, and lifetime adventurer, Marissa is passionate about empowering every person she comes across to move freely and live fearlessly. She has experience treating both Olympic-level athletes and recreational weekend warriors, and she particularly loves solving long-term nagging pain problems.

• Doctor of Physical Therapy
• Pain Researcher
• Myofascial Decompression

Amanda comes to Movement Rx after becoming a fan of our approach several years ago. An Arizona native, her love for physical therapy started in high school after it helped her overcome multiple soccer injuries. A killer athlete, Amanda went on to play Division I soccer at Northern Arizona University, where she later graduated with her doctorate in physical therapy in 2007. She has since become certified in the following: ASTYM (Augmented Soft Tissue Mobilization), CKTP (Certified Kinesiotape Practitioner), CSCS (Certified Strength & Conditioning Coach), FMS (Functional Movement Screen), SFMA (Selective Functional Movement Assessment).

• Doctor of Physical Therapy

Lindsay Renteria is a 7-time CrossFit Regionals competitor who began her athletic background in gymnastics at the age of 4. She competed in gymnastics for 10 years and coached the sport for an additional 4 years. Lindsay graduated from Cal State University, San Marcos, in 2012 and has been coaching CrossFit and personal training since 2010. She makes fitness fun and has a passion for helping people move, eat, and live better. When she is not at the gym, she enjoys snowboarding, hiking, and biking along the beach.

• B.S in Kinesiology
• CrossFit Level 2 Certified
• NASM Certified Personal Trainer
• Precision Nutrition 1
• CrossFit Gymnastics Certified
• CPR/First Aid

For Ray, fitness programs and the gym are more than meets the eye. His own experience with fitness taught him commitment to himself and to his health, created new bonds of great friendships, and provided him opportunities that have been endless. In 2013 he opened his gym, CrossFit 1904, with the hopes of providing others the same opportunity and to spread the joy of fitness and health to everyone, including the adaptive community. Throughout these years he earned a number of certifications, including the CrossFit L1 & L2, CrossFit Mobility, and USA Weightlifting certs. He has been a Lululemon ambassador and worked with many non-profit organizations like Team RWB, which inspired him to work with more adaptive athletes.

• USAW Level 1
• CrossFit Level 1 and Level 2
•  CrossFit Weightlifting Trainer
• CrossFit Mobility

Named one of New York City’s most sought after yoga instructors by ClassPass, Will strips away the fancy words and techniques and simply helps you connect your brain and your body.

With 20+ years of leading all manner of people to improve awareness and health, Will also helps people improve mindfulness through retreats, corporate programs and the Men Talking Mindfulness podcast.

Nikki Ledford is a chef, nutrition consultant, and natural foods expert based in Southern California. She believes that physical health and natural movement can be best supported by a diet consisting of real, whole foods.

Nikki’s own nutrition journey was borne out of a lifelong struggle with allergies, intolerances, insecurities, and frustrations. When Nikki began to experiment with her diet — nutrition quality, food source, preparation method, etc. — she began to experience noticeable changes in her body.

Drawing on personal experience and a desire to help others with similar issues, she decided to pursue nutrition full time. In 2011, she graduated from Bauman College, a holistic nutrition and culinary arts academy, in Santa Cruz, California, moved to Southern California, and launched her own business.
In her career, Nikki has helped a wide range of people — from cancer patients to elite-level athletes — achieve health goals and improve overall performance through better nutrition. In addition to serving a number of private clients, Nikki teaches nutrition and cooking classes, maintains an L1 Crossfit coaching certification, and practices yoga regularly.