Book Dr. Theresa Larson - Movement-Rx

Book Dr. Theresa Larson

Founder of Movement Rx, Marine Corps Veteran, Author on Leader Well-Being, Fellow at UVA Darden Leadership Institute

"Amazing blend of practical and inspirational from a direction we do not consider or hear about enough." - Director, University of Cincinnati

About Theresa

Dr. Theresa Larson, or “Dr. T” as she is affectionately known, is a leading expert and advocate for well-being and longevity across both personal and professional domains. She is the founder of Movement Rx, where she and her team help individuals and organizations optimize physical and mental health.

In her work, she draws from her research and her own experience

as a former Marine Corps officer who overcame severe trauma. She layers in her experiences as a healthcare provider and Fitwel Ambassador to help veterans, business leaders and owners thrive in the face of challenges such as client attrition, employee retention, and scalability issues, which are often linked to compromised mental or physical well-being of leaders and employees.

Dr. T and her team are dedicated to the performance of your organization

by helping leaders, owners and employees become resilient, healthy, and happy in all they do.

Become A Resilient, Emotionally and Physically Intelligent Leader!

Dr. T and her team are dedicated to building a community of leaders and business owners who are resilient, healthy, and happy in all they do. They are on a mission to help 1 million leaders by 2030 improve their longevity - aka the quality and length of their lives. Their approach is to disrupt outdated leadership culture AND truly prioritize health and well-being within their organizations, spaces, and places.

What Others Are Saying About Theresa

"I've seen many many different types of presentations on many subjects and rarely have I been more present than at this one. I really needed this information and loved the session."

B. Mills

Chief Information Officer

“I attended Dr. Theresa Larson’s session last month and highly recommend it to all leaders of leaders. In my experience, servant leaders often put the well-being of their teams and their organization above their own, which is simply not sustainable in the long run. Dr. T delivered a compelling data-based prescription for a healthy mind and body that even super-busy leaders can adopt through incremental change – ‘Just get 1% better each day!’ Theresa taught several tenets of lifestyle modification that included moderate improvements to daily hydration, rest, diet, movement, self-mobilizations, and meditation that have been proven to yield healthier and happier leaders. I have applied several of Dr. T’s recommendations, and I’m feeling more energized at home and work.”

R. Judd

General Manager, Fortune 100 Company, Former U.S. Army Ranger

“Since our engagement with Movement Rx, the company has increased YOY revenues by over 20%! While I am proud of that number, what I’m most proud of is the company culture and how Movement Rx is helping us take better care of ourselves emotionally, mentally, and physically. Together, we are on a journey to reinvent the relationship between employer and employee. This road isn’t on the map, as far as I know, but every day we are getting closer to figuring out the destination. It’s exciting. We’re doing it one interaction at a time, one moment recognized, appreciated, or mitigated.”

G. Bent

CEO, Hahn Mason, U.S. Navy Veteran

“You exceeded expectations. Your humility, transparency, and growth mindset allow both of you to be a change agent for so many others. It was a privilege to meet you.”

B. Swim

Director of Education, Denver FBI

“I have NEVER seen a group of cynical stoic law enforcement officers so engaged. They were standing on the chairs in the back just so they could see and participate.”

T. Orr

Police Officer, Virginia Beach, VA

"Inspirational and actionable; very relevant to owning a business and how you show up for your team. 1% change is easy and measurable."

C. Rinderle

Real Estate Executive

What Theresa Speaks About

Be Well to Lead Well: How to make your well-being your competitive advantage in life and work How to live and lead like your life depends on it...because it does.

Be Well to Lead Well

How to make your well-being your competitive advantage in life and work.

Lead and Last

How to live and lead like your life depends on it ....because it does!

Unlocking the full potential of an organization hinges on an often-underestimated link: The correlation between personal wellbeing and professional excellence. Business leaders often neglect their physical and mental health, which diminishes their performance, productivity, and happiness. In her talks, Dr. Theresa Larson unpacks tangible strategies that any organization's leaders can seamlessly integrate into their daily regimens, thereby uplifting all facets of their success quotient. Attendees will walk away with knowledge and techniques to achieve business success while simultaneously enhancing personal health and laying the foundation for a healthier future for themselves, their employees, and their families.

Become A Resilient, Healthy, And Happy Leader

Connect with her at theresa.larson@movement-rx.com or Book a Call

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