Book Dr. Theresa Larson

Founder of Movement Rx, Marine Corps Veteran, Author on Leader Well-Being

"That was THE BEST presentation we've ever had!" - Senior HR Leader

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About Theresa

Dr. Theresa Larson, or “Dr. T” as she is affectionately known, is a leading expert and advocate for well-being and strength across both personal and professional domains. She is the founder of Movement Rx, where she and her team help individuals and organizations optimize physical and mental health.

In her work, she draws from her research and her own experience

as a former Marine Corps officer who overcame severe trauma. She is passionate about helping veterans, business leaders and owners thrive in the face of challenges such as client attrition, employee retention, and scalability issues, which are often linked to compromised mental or physical well-being of leaders and employees.

Dr. T and her team are dedicated to the performance of your organization

by helping leaders, owners and employees become resilient, healthy, and happy in all they do.

Dr. T is on a mission to help over 1 million veterans, business leaders, and owners improve their longevity

and retain their people by 2030 by disrupting outdated leadership culture AND truly prioritizing health and well-being within their organizations. Movement Rx is a women-owned and service-disabled-owned small business (WOSB/SDVOSB). Movement Rx has been recognized with the Force for Good Award, a prestigious honor that reflects their unwavering commitment to promoting healthy leadership and organizational well-being.

What Others Are Saying About Theresa

"So many good nuggets of insight and information. Theresa was engaging and really worked to make her session relate to us in Law Enforcement. I also feel more relaxed after her meditation techniques! Much needed."

Gina Goodloe

El Paso County Sheriffs Dept

“I attended Dr. Theresa Larson’s session last month and highly recommend it to all leaders of leaders. In my experience, servant leaders often put the well-being of their teams and their organization above their own, which is simply not sustainable in the long run. Dr. T delivered a compelling data-based prescription for a healthy mind and body that even super-busy leaders can adopt through incremental change – ‘Just get 1% better each day!’ Theresa taught several tenets of lifestyle modification that included moderate improvements to daily hydration, rest, diet, movement, self-mobilizations, and meditation that have been proven to yield healthier and happier leaders. I have applied several of Dr. T’s recommendations, and I’m feeling more energized at home and work.”

Randy Judd

General Manager, Fortune 100 Company, Former U.S. Army Ranger

“Since our engagement with Movement Rx, the company has increased YOY revenues by over 20%! While I am proud of that number, what I’m most proud of is the company culture and how Movement Rx is helping us take better care of ourselves emotionally, mentally, and physically. Together, we are on a journey to reinvent the relationship between employer and employee. This road isn’t on the map, as far as I know, but every day we are getting closer to figuring out the destination. It’s exciting. We’re doing it one interaction at a time, one moment recognized, appreciated, or mitigated.”

Geoff Bent

CEO, Hahn Mason, U.S. Navy Veteran

“You exceeded expectations. Your humility, transparency, and growth mindset allow both of you to be a change agent for so many others. It was a privilege to meet you.”

Bradley Swim

Director of Education, Denver FBI

“I have NEVER seen a group of cynical stoic law enforcement officers so engaged. They were standing on the chairs in the back just so they could see and participate.”

Theresa Orr

Police Officer, Virginia Beach, VA

What Theresa Speaks About

Your Competitive Advantage

3 Proven Ways to Retain your People By Recharging Your Health as a Leader

How to Lead and Last

How to Lead and Live Like Your Life Depends on it ....because it does!

Unlocking the full potential of an organization hinges on an often-underestimated link: The correlation between personal wellbeing and professional excellence. Business leaders often neglect their physical and mental health, which diminishes their performance, productivity, and happiness. In her talks, Dr. Theresa Larson unpacks tangible strategies that any organization's leaders can seamlessly integrate into their daily regimens, thereby uplifting all facets of their success quotient. Attendees will walk away with knowledge and techniques to achieve business success while simultaneously enhancing personal health and laying the foundation for a healthier future for themselves, their employees, and their families.

Become A Resilient, Healthy, And Happy Leader

Connect with her at theresa.larson@movement-rx.com or Book a Call

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