Log In 
About Movement Rx
What We Do
Our mission is to empower everyone with the knowledge and tools to achieve a lifetime of emotional and physical freedom. That freedom can become your competitive advantage.
We started by treating people one-on-one in our hometown of San Diego, then began training other health and fitness professionals around the globe. While it was an amazing privilege to travel and teach, there’s only so much that can be accomplished by getting on a plane.
So we developed a digital platform, and around the same time, the local Navy maintenance yard called to see if we had solutions for organizations. Since then we have worked with over 100 organizations, sold the physical therapy locations, and developed an integrated approach to serve ALL pillars of well-being in an organization.
We have learned over the years that organizational well-being requires leadership buy-in and participation. Without that, there's no point in trying. This shapes our current approach, which is to help leaders along their well-being path, which then gives everyone else the green light to do the same.
How We Do It
Nobody needs another app. We are social creatures and need to see healthy behaviors emulated in order to change our own behaviors. Our in-person and live trainings provide that social signaling, along with expert and engaging education.
In between trainings we support you and your team with a variety of scalable resources, indcluding digital DIY options, reach back support, coaching, team activities and train-the-trainer services. If you want at least 70% engagement and sustained outcomes, this is the way to do it.
We’ve distilled the optimal techniques learned from over 90,000 contact hours coaching, treating, and educating and integrated them into our approach. That approach works for everyone – from Navy SEALs to Midwest call center personnel and everything in between.
Why We Do It
We believe that a whole health and proactive approach is the only sustainable model of healthcare – not to mention the cheapest and most effective. If you can do this well, you will have a sustained competitive advantage in your industry. You will have etter retention, better talent attraction, and better performance which will compound over time.
People carry a lot of misinformation about what is safe and what is healthy. Our monumental task is to clear away the fear and confusion and create an environment in which people can act.
We believe that the most effective setting to gain physical and emotional freedom is where people spend most of their waking hours: in the workplace. We believe that true growth and happiness is a process, not a pill. We believe that you can be your own advocate, heal your own chronic issues, and that self-care is a necessary modern-day tool. We want to empower people with the techniques we’ve used to help thousands of individuals experience physical and emotional freedom. Remember, freedom is an inalienable right… but you have to actively pursue it.
Hear From Our Clients
Let Us Help you LEAD and LAST
Ready to develop well-being as a sustainable competitive advantage for you and your organization? Use the Contact form and we'll respond ASAP to start the conversation.
Contact Us
Don’t hesitate to get in touch with any questions or feedback. We’re here to help!
Register for Your Account
Register for an Account
Start the Sleep Challenge!
Schedule a Well-Being Strategy Call
Submit your information below and our team will respond ASAP!
Workplace Wellbeing Inquiry Form
Government Contracting Inquiry Form
Application