Fight or Flight

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In this week’s segment of Midweek Mobility, Dr. Theresa Larson and Dr. Claudia Chaloner talk about stress, the parasympathetic nervous system, and how sustained tension can adversely affect your health and well being.

In this short video, Theresa and Claudia demonstrate a simple way to down-regulate and bring you to more relaxed state so your body can more efficiently rest and recover.

To Access .Back Pain Exercises you can do on your own, View Now.