Shoulder Pain & Performance Workshops in San Diego

For you CrossFitters out there, we’ve got shoulder pain workshops in San Diego for you.  The 2017 Open is probably still fresh in your minds.  As always, the Open taxes the shoulders…heavily.  After low back issues, shoulder pain and shoulder … Continued

Scapula Drills for Shoulder Stabilization

Many athletes, knowingly or unknowingly, are excessively trap dominant. This leads to poor shoulder position and leaves you more prone to shoulder injury. In this video, Dr. Claudia Chaloner and Coach Ray Regno introduce 3 simple drills to help strengthen … Continued

Midweek Mobility – Improving the Front Rack Position

Here’s a couple easy ways to get those elbows up and out for better position in the front squat and clean. If you experience any back pain or tightness after any front rack exercise (front squat, cleans, presses, thrusters, etc), … Continued

Got Shoulder Pain When Lifting Weights? A case study on why the shoulder may not the problem.

A middle-aged woman who includes Olympic Weightlifting as part of her exercise regimen came to one of our human performance clinics recently with pain in her left scapula (shoulder blade).  She had a history of lower back pain on her … Continued

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