The Lunge and the Split Jerk

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In last week’s edition of Midweek Mobility, Dr. Claudia Chaloner discussed the lunge archetype. This week, Ray Regno continues our discussion on the lunge and its application in the receiving position of the split jerk. You may also like a … Continued

The Lunge

posted in: glute, lunge | 0

The Lunge: Benefits Appropriate Position Mobility Progressions