Midweek Mobility – Improving the Front Rack Position

Here’s a couple easy ways to get those elbows up and out for better position in the front squat and clean. If you experience any back pain or tightness after any front rack exercise (front squat, cleans, presses, thrusters, etc), … Continued

Got Shoulder Pain When Lifting Weights? A case study on why the shoulder may not the problem.

A middle-aged woman who includes Olympic Weightlifting as part of her exercise regimen came to one of our human performance clinics recently with pain in her left scapula (shoulder blade).  She had a history of lower back pain on her … Continued

The Lunge and the Split Jerk

posted in: hip, jerk, lunge, split jerk | 0

Everything you need to know about lunges and split jerk and how to do them right Lunges If you are looking at fitting into your old skinny jeans and long bodycon dresses, doing lunges is the most effective exercise for … Continued