Midweek Mobility – Improving the Front Rack Position

Here’s a couple easy ways to get those elbows up and out for better position in the front squat and clean. If you experience any back pain or tightness after any front rack exercise (front squat, cleans, presses, thrusters, etc), … Continued

Got Shoulder Pain When Lifting Weights? A case study on why the shoulder may not the problem.

A middle-aged woman who includes Olympic Weightlifting as part of her exercise regimen came to one of our human performance clinics recently with pain in her left scapula (shoulder blade).  She had a history of lower back pain on her … Continued

The Lunge and the Split Jerk

posted in: hip, jerk, lunge, split jerk | 0

In last week’s edition of Midweek Mobility, Dr. Claudia Chaloner discussed the lunge archetype. This week, Ray Regno continues our discussion on the lunge and its application in the receiving position of the split jerk. You may also like a … Continued