Tire Flipping

posted in: Competition Prep, deadlift, hip, squat | 0

These are my favorite. I love flipping tires and it is very similar to deadlifting, however since tires can be super awkward you will need to brace your lumbar spine, drive your knees out, and round your thoracic spine to … Continued

Sciatica and Neural Flossing

posted in: deadlift, spine, squat | 0

Do you have sciatic pain? In this episode of Midweek Mobility, Dr. Claudia Chaloner explains what sciatica actually is and a way that you can relieve your discomfort. To Access .Back Pain Exercises you can do on your own, View … Continued

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