Improving Ankle Plantar Flexion

posted in: ankle, sled pulling | 0

Having mobile ankles will help you avoid injury and will enhance your performance in sport and every day life, as well.

In the CrossFit and weightlifting communities, we often talk about dorsiflexion of the ankle to improve our position in the squat and other movements. Put plantar flexion is important, too.

Here are a couple simple ways to help open that range of motion to keep your ankles healthy, happy, mobile, and injury free.