
Nor do you need a gym!
Last week, Coach Lindsay (pictured left) led a workshop “How to Get Fit in 7 Minutes” to give you some ways to improve your fitness in minimal time. If you missed the workshop, you can catch the replay here.
As a reminder, Coach Lindsay is available to help with fitness coaching one-on-ones. Sign Up Here.
If you’re ready for some tips for incorporating fitness into your tight schedule, read below for How to Get Fit in 7 Minutes.
It’s easy to forget that we don’t always need to do 3 sets of 12 reps or a 30 minute circuit to get an effective workout in. Even short bursts of activity helps us burn calories, bumps up our metabolism, and improves our endurance and strength similar to a 30-60 minute lower intensity fitness session. So how can you use TIME to structure a workout?
We can take a 7-minute window, use the first minute for a warmup, then use the remaining 6 minutes to work through 2 or 3 movements. As long as we move quickly enough to get our heartrate up, we’re doing some good for our body.
Or if you have an even shorter workout window- you can get in a great workout in 4-minutes using something called Tabata interval training. A Tabata workout is 8 rounds of 20 seconds of work and 10 seconds of rest. . . just4 minutes total per day to achieve a 28% increase in anaerobic fitness and 14% improvement in aerobic fitness levels over a 6-week period!
This is a full-body EMOM (Every Minute On the Minute) workout where you warm up then complete a circuit of two different movements.
This is another full-body EMOM (Every Minute On the Minute) workout where you warm up then complete a circuit of two different movements.
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