Welcome to the 1-on-1 Well-being Coaching Page for HMI!
Provided by Movement Rx
Learn about what types of 1-on-1 Coaching is available to you and your family, schedule your session, and learn what to expect from a session!
It’s FREE to HMI Employees and their households.
Weight Loss Sessions with Coach Heather
Weight loss is as much about understanding yourself as it is about diet and exercise. We all have emotional triggers and blindspots that get in our way of our goals. And willpower is simply never enough to make changes stick for the long haul.
Work with a weight loss coach to get an individualized plan tailored to YOUR unique lifestyle and preferences with regular check-ins to help you stay accountable. We’ll help uncover what habits are blocking your progress so you can transform the way you feel, lose weight more sustainably, and feel confident that you’re targeting the right behaviors.
Schedule yourself for a 45-60 minute 1-on-1 Weight Loss Evaluation and feel confident about your path!
Nutrition Sessions with Chef Nikki
We are what we eat. We have all heard that enough times, but why don’t we consistently pay attention to the wisdom of those words? Misinformation plus beliefs and stories about this regimen or that regimen get confusing.
Nutrition doesn’t need to be complicated. But it also shouldn’t be treated in a vacuum. Nutrition is tied to our physical, mental, and emotional well-being. That holistic approach characterizes our nutrition experts and chefs. They will identify where your nutrition choices are no bueno and help create a plan that’s easy to follow. No need to count macros. No need to go cold turkey on any specific craving.
Schedule yourself for a 45-60 minute 1-on-1 Nutrition Evaluation and eat well!
Fitness Sessions with Coach Lindsay or Dr. Marissa
Sometimes we just need a Coach. A great coach teaches technique, refines it and provides the carrot and stick to help keep us accountable. To advance on your health journey – whatever that journey is – takes guidance and discipline. Let’s face it – most folks are misinformed or biased about improving health. Even worse is that most people THINK their effort is sufficient. We need HELP to get us where we want to go.
Our team of amazing coaches has worked with people like you on EVERY POSSIBLE HEALTH JOURNEY. From Navy SEALs and CrossFit firebreathers to people taking their very first steps. They know Movement and Fitness programs like the backs of their hands, and can expertly modify to your specific needs.
Schedule yourself for a 45 minute 1-on-1 Coaching session with one of our team!
Mindfulness Sessions with Will
Attention is the hand that feeds the mind. Just as your hand brings things to your mouth (be careful there too!), so does your attention bring things to the mind.
Did you know that your attention can reach, hold, tighten, loosen and release—like a hand. And like a hand, it’s limited: holding only about 7 bits, ideas, and factoids at a time. What’s in your attention is what’s on your mind. It’s easy to trick the mind into believing it’s seeing the whole world, when it’s just seeing what’s attended to.
Schedule a 60 minute Mindfulness Coaching session to help you develop the skills to steer your attention in order to steer your mind. If you don’t steer it, someone or something else will.
Physical Therapy with one of our DPTs
Think of this as your new front line of healthcare. Digital AND high touch when you need it! Our team of Doctors of Physical Therapy (DPTs) wrote the programs and challenges you have access to through Movement Rx are the perfect ones to consult with to optimize your health and movement.
Schedule yourself for 1-on-1 time with a Movement Rx DPT and get rid of lingering or acute pains. Over the course of 60 minutes you can ask all the questions you need, have your movement and pain evaluated, and practice a set of personalized drills that will get you feeling better, faster. Since 2014 our patients have achieved their goals in less than half the time of traditional clinics.
If your issue persists our team is trained to guide you to the right resources – at Movement Rx or elsewhere.
Schedule Your Session
What to Expect
Watch the video to know what to expect during the scheduling process and during your Coaching session.
All information is confidential and is between you and your Coach.
Ready?
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Don’t hesitate to get in touch with any questions or feedback. We’re here to help!
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