Stiff shoulders? Trouble reaching overhead? Dr. T demos a mobilization using a foam roller and a band, but if you only have a foam roller, you’re good to go!
Spending a long time at your desk can make your shoulders start to round and hunch forward, so it’s important to get out of that position and loosen up the tissues that are tight! Dr. T shows you an easy chest opener using just a ball and the floor.
Dr. T shows an awesome stretch where you can create some space in your shoulder joint to make it easier to reach behind your back.
Most people try a stretch or mobilization once or twice and then forget about it. That’s simply not enough time to make changes. Give yourself the gift of consistency and you’ll reap the rewards.
Contact Us
Don’t hesitate to get in touch with any questions or feedback. We’re here to help!
Register for Your Account
Register for an Account
Start the Sleep Challenge!
Schedule a Well-Being Strategy Call
Submit your information below and our team will respond ASAP!
Workplace Wellbeing Inquiry Form
Government Contracting Inquiry Form
Application