Low back and pelvis pain can be complicated.

Movement Rx makes moving forward easy.

Moms need all the support they can get. That’s where Movement Rx comes in. It’s a membership platform to advance you on your health journey. Get the tools, knowledge, and direct guidance you need to feel better and stay better.

Learn More Below

Ready to take back control of your body during and after pregnancy?

Try Movement Rx FREE for 14 days. Join for Instant Access to the following:

Path to Health

An easy-to-follow path with over 18 months of progressive programming options and counting

Starter Challenges

Specially built to help you change your habits and help you jumpstart your recovery

Live Workshops + Q&A

Dr. T and other experts discuss musculoskeletal health, fitness, nutrition, and more

Live Classes

Fitness Classes & Downregulation, Mobility & Stability Sessions (Post-partum moms love ‘em!)

Community Support

A supportive community of moms and others to encourage you along your journey

1-on-1 Coaching

Get credits for use toward physical therapy or fitness, nutrition & mindfulness coaching

Get 14-Day FREE Trial

Membership Platform Benefits

Never feel alone on your path to health, and never feel confused by misinformation and competing fads. Here are some Movement Rx platform benefits:

It’s Your Schedule

Follow along after 1am nursing or in between meetings.

We Meet You Where You’re At

Whether your health journey is direct or messy, we understand.

Regain Confidence

Go from “My body hinders me” to “My body helps me.”

Save Money and Time

Eliminate the need for pills, procedures and adjustments.

Experience truly Integrated Health through the Movement Rx Membership Platform.

Your musculoskeletal, fitness, nutritional, and emotional states are intertwined. Improve them all at once while gaining the know-how to keep yourself healthy for the rest of your life.

Introducing Your Team

Dr. Theresa Larson

DPT and Strength Coach

Dr. Megan Graff

DPT and Running Coach

Dr. Amanda DeRosa

DPT and Strength Coach

Lindsay Renteria

Strength & Fitness Coach

Ray Fernandez

Strength & Fitness Coach

Nikki Ledford

Chef and Nutrition Coach

Jim Cahill

Board Certified Biofeedback Therapist and Mindfulness Coach

Dr. Theresa Larson is a warrior of the highest order; a power house whose story and passion have inspired me to make changes in how I see the world and how I live my life. Her military achievements and accomplishments are significant - but it is her strength, her conviction and her exceptional ability to communicate the core principles of our existence as feeling, evolving beings which sets her apart from so many others seeking to share their story.

Mayim Bialik

Dr. Theresa Larson is a warrior of the highest order; a power house whose story and passion have inspired me to make changes in how I see the world and how I live my life. Her military achievements and accomplishments are significant - but it is her strength, her conviction and her exceptional ability to communicate the core principles of our existence as feeling, evolving beings which sets her apart from so many others seeking to share their story.

Kelly D. (Mother of 5)

I just wanted to let you guys know that I have been able to throw square bales to my horses with no pain, and I had a dance party with my younger but not small 80lb daughter, lifts and spins included, and my back felt nothing! So thank you!

Karina H

I just wanted to say that I’ve been doing the hip shifts and hip hinges every morning...and I feel freaking great. Even with lots of driving, standing for 5 hours, I was able to pick right back up and start my week off right.

You guys are literally the best thing that happened to me :)

Michelle J.

There was a time in my life when I couldn’t give my kids a piggyback ride due to pain. I carried them without even thinking about it yesterday (butt squeezed, flat back of course). All because of this program. Worth more than any PR I’ve ever hit. I can’t wait to learn from the knee program.

Phil W.

Start Your Path to Recovery.

Get 14-Day FREE Trial

The Movement Rx Platform Membership FAQs

How am I billed?

Once you register, you’ll have 14 days before you’re billed at the Membership tier you choose, as well as monthly after that for as long as you remain a Member. You can always upgrade or downgrade your Membership at the click of a button.

Describe the Money Back Guarantee.

If you are unsatisfied for any reason within the first 14 days after you are charged (i.e. 28 days from registering), just contact us and let us know that you would like a refund. We will grant that request and remove your access to the program.

How much time should I set aside?

For Challenges you will need 5-10 minutes each day. For Programs there are two options - Lite and Prescribed. For Lite you will need around 20 minutes 4 days a week. For Prescribed you will need around 45 minutes 4 days a week.

Explain how 1-on-1 Coaching works and the use of Credits.

As a Member you have access to our team for 1-on-1 virtual sessions. Choose from our specialized approach to physical therapy, fitness, nutrition, or mindfulness Coaching. These are fee-based services, but you receive Credits with each Membership payment (monthly or annually) that significantly reduce the cost of these Coaching sessions. If you choose an Annual membership option or bank a few months’ worth of Credits you’ll have enough Credits to pay for an entire session.

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