Be Au Sm Podcast with Guest Dr. Theresa Larson: Taking Advice & A 21 Day Mindfulness Experience - Movement-Rx

Be Au Sm Podcast with Guest Dr. Theresa Larson: Taking Advice & A 21 Day Mindfulness Experience

When you meet someone who truly is contributing to make the world a better place, they stand out. Jon Macaskill introduced me to Josh Peach of the Be Au Sm Podcast as I had commented on his rad Be Au Sm T-shirts. Next thing I know, I met Josh and he sent me some swag which I use almost daily…between the coffee cup, the mouse pad, and the different t-shirts.

 

While you are getting a hint to my wardrobe, I was honored when Josh asked me to be on his podcast to talk about the article I had just posted an article on My Mindful Approach. Josh actually donated a number of spots to folks who could not afford to participate, and he himself was excited to be doing the Experience with us.

Anyway, besides all the Au Sm conversation back and forth we were able to uncover how to take bad advice, which everyone has gotten from time to time AND also dished out, as well as what the 21 Day Experience is about.

While Mindfulness IS a buzz word, the truth is, it is the baseline for helping you heal. By raising your awareness of how you think, how you move, how you BE in the world, you have the ability to intercept and shift directions, pivot, create a pause before a reaction happens.

This Experience is the first program my company has offered that truly has all the components one will need to live emotionally and physically free.

There is meditation, breathing classes, fit and free movement classes, mindful eating classes, daily support, weekly check ins, and FUN.

There is no doubt you will love what Joshua Peach and the Be Au Sm brand are up too.

 

 

 

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