The RIGHT Way to Use a Standing Workstation

posted in: back, knee | 0

By now almost everyone has heard about the benefits of a standing work station, or at least the terrors of sitting too much. (Graphics are from Custom Made) You’ve also likely heard a counter-argument. As with most things these days, … Continued

The Movement Fix Episode 27

posted in: Movement Rx in the Media | 0

On episode 27 of The Movement Fix Podcast, I am joined by Theresa Larson, DPT, CSCS. Theresa is a physical therapist, movement coach, author, member of the Mobility WOD staff, previously an All-American D1 softball player, former Lieutenant in the … Continued

Real Strength Matters: Becoming a Warrior

posted in: Movement Rx in the Media | 0

Today, our guest is Theresa Larson who is a Doctor of Physical Therapy and the Founder of Movement Rx, a company that provides personalized movement performance. Movement Rx specializes in helping athletes, crossfitters, and everyone else with individualized wellness and … Continued

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