Doc & Joc Podcast

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The Adaptive Athlete with Theresa Larson This week we sit down with Movement RX physical therapist, Mobility Wod instructor, and soon to be mommy Theresa Larson to discuss the challenges associated with being an Adaptive Athlete.  This is a small … Continued

RDella Strength Training Podcast

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Dr. Theresa Larson is this week’s featured guest. She has an amazing story and a fantastic approach to training and performance. You’ll learn all about it in this week’s show. Dr. Theresa Larson received her doctorate in physical therapy and … Continued

Barbell Shrugged Podcast

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How to Fix Your Lower Back Pain: Episode 240 We drop into MovementRX this week to talk all things mobility with Theresa Larson and Anders Varner. We dive into lower back pain and how you can identify and fix the … Continued

Coach Ray on CW6 News: Forget the apple. Squatting everyday keeps the doctor away!

We’ve all heard doctors say “Don’t squat below parallel. It’s bad for your knees”. That’s completely bogus! Squatting is not bad. It actually helps! Check out the video below and find out how. Our bodies are BUILT to squat below … Continued

The RIGHT Way to Use a Standing Workstation

posted in: back, knee | 0

By now almost everyone has heard about the benefits of a standing work station, or at least the terrors of sitting too much. Read below to know some standing workstation tips that will help you work better. (Graphics are from … Continued

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