Coach Ray on CW6 News: Forget the apple. Squatting everyday keeps the doctor away!

We’ve all heard doctors say “Don’t squat below parallel. It’s bad for your knees”. That’s completely bogus! Squatting is not bad. It actually helps! Check out the video below and find out how. Our bodies are BUILT to squat below … Continued

The RIGHT Way to Use a Standing Workstation

posted in: back, knee | 0

By now almost everyone has heard about the benefits of a standing work station, or at least the terrors of sitting too much. Read below to know some standing workstation tips that will help you work better. (Graphics are from … Continued

The Movement Fix Episode 27

posted in: Movement Rx in the Media | 0

On episode 27 of The Movement Fix Podcast, I am joined by Theresa Larson, DPT, CSCS. Theresa is a physical therapist, movement coach, author, member of the Mobility WOD staff, previously an All-American D1 softball player, former Lieutenant in the … Continued

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