Walk for the Cure in Supple Condition

posted in: The Lab | 0

It is the end of Breast Cancer Awareness Month and there are lots of 5Ks being run and walked, new PR’s in the Barbell for Boobs ‘Grace’ workouts, and many other events that raise money and awareness for breast cancer … Continued

Repair Time is Legit Time!

posted in: recovery, The Lab | 0

<![endif]–> Do you think quarterback Mark Sanchez or defense tackle Kenrick Ellis have quality recovery and repair tactics post football practice and games? Besides being injured right now they both still have to have a game plan to help their … Continued

6 Minute Glutes at Work

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Want to know how a couple unique ways to turn your butt (glutes) into a power house while at work? This technique will help you learn to activate and tap into your glutes power potential, however it will not give … Continued

No Peeing with Double Unders!

posted in: double under, The Lab | 0

This article is written by Dianna DiToro, aka ‘DTrain!’ She is my partner in crime, a phenomenal mother, CrossFitter, a Doctor of Physical Therapy Student, Marine Corps Major, and good friend!! She is very knowledgeable and passionate about the below … Continued

Warrior’s WOD Takes on Thoracic Mobility

posted in: spine, The Lab | 0

This week’s Lab location for Dr. Theresa Larson was CrossFit USD (University of San Diego) where the 21 Gun Salute Warrior WOD was taking place. The 21 Gun Salute is our nation’s highest display of military honor, and is reserved … Continued

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