The Child’s Pose and the Benefits of Yoga for CrossFitters

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Movement Rx’s Dr. Megan Hersh and CrossFit Irvine Yoga Instructor Tina Dang discuss the benefits of yoga for CrossFitters. Specifically, Megan and Tina show how the child’s pose can be used and modified to help lengthen the spine to aid recovery of the lower back and/or relieve lower back pain.