Benefits of Yoga for Crossfit- Get Better, Faster | Movement Rx

The Child’s Pose and the Benefits of Yoga for CrossFitters

August 6, 2014
1 Min Read

Movement Rx’s Dr. Megan Hersh and CrossFit Irvine Yoga Instructor Tina Dang discuss the benefits of yoga for CrossFitters. Specifically, Megan and Tina show how the child’s pose can be used and modified to help lengthen the spine to aid recovery of the lower back and/or relieve lower back pain.

https://movement-rx.com
http://crossfitirvine.com

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