Burpee from Movement Rx on Vimeo. The team at Movement Rx has taught proper movement & mobility to thousands of CrossFit Coaches, has treated thousands of CFitters in our clinics, and has coached thousands of Members in our gyms. I … Continued
We’ve spent the last several months creating a program to help solve low back pain, which impacts 80% of Americans at some point in their adult life. A small but important part of that program corresponds to a topic that … Continued
In celebration of the launch of The Low Back Fix, here are the Top 10 low back pain characters in CrossFit. Which ones are you? We’re all at least 1 or 2… To learn more about The Low Back Fix, … Continued
Dr. T and Anders Varner of San Diego Athletics talk about The Low Back Fix on CW6 News Aired May 18, 2016 To Access .Back Pain Exercises you can do on your own, View Now.
Low Back Pain and Your Limited Rotation We are covering a three part series on how limited rotation in the thoracic spine and/or hips can cause low back pain, impact your function, and impede on your performance in the … Continued