Shoulder Pain & Performance Workshops in San Diego

For you CrossFitters out there, we’ve got shoulder pain workshops in San Diego for you.  The 2017 Open is probably still fresh in your minds.  As always, the Open taxes the shoulders…heavily.  After low back issues, shoulder pain and shoulder … Continued

Scapula Drills for Shoulder Stabilization

Many athletes, knowingly or unknowingly, are excessively trap dominant. This leads to poor shoulder position and leaves you more prone to shoulder injury. In this video, Dr. Claudia Chaloner and Coach Ray Regno introduce 3 simple drills to help strengthen … Continued