Spinal Loads and Stresses and How They Contribute to Fatigue and Failure

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“Sitting is the new smoking.” In this video, Dr. Theresa Larson discusses how sitting, especially sitting with poor posture, can do evil things to your tissues, lead to poor standing posture, contribute to back pain, and have lasting effects that impede your ability to perform your best in the gym.

In this video, Dr. Theresa Larson explains how to optimize our sitting posture.

To Access .Back Pain Exercises you can do on your own, View Now.