scapula stability Scapula Drills for Shoulder Stabilization

Many athletes, knowingly or unknowingly, are excessively trap dominant. This leads to poor shoulder position and leaves you more prone to shoulder injury. In this video, Dr. Claudia Chaloner and Coach Ray Regno introduce 3 simple drills to help strengthen … Continued

fix front rack mobility Midweek Mobility – Improving the Front Rack Position

Here’s a couple easy ways to get those elbows up and out for better position in the front squat and clean. If you experience any back pain or tightness after any front rack exercise (front squat, cleans, presses, thrusters, etc), … Continued