Many athletes, knowingly or unknowingly, are excessively trap dominant. This leads to poor shoulder position and leaves you more prone to shoulder injury. In this video, Dr. Claudia Chaloner and Coach Ray Regno introduce 3 simple drills to help strengthen your lats to help create stability in the common gymnastic movements: the pull up, the dip, and the handstand.
If you are experiencing any back pain or instability with any of these drills, get our Low Back Fix guide here.
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