Step Width: Running, Knee Pain - Get Better, Faster | Movement Rx

Running, Knee Pain, & Step Width

December 31, 2014
1 Min Read


Continuing on this month’s lunge archetype discussion, Dr. Megan Hersh talks about a common fault in runners, as well as how the lunge can help with various lower extremity injuries. The top two lower extremity injuries often found in runners are patella femoral pain and IT band syndrome. Check out this video to find out the cause and a quick fix!

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