Mobilizing During an All-Day Competition
Alright, who’s psyched for Saturday’s TeamFIT Competition!? Should be a glorious day in La Jolla…
As Saturday’s competitors know, there are 3 team events throughout the day, using the whole body. The basic overarching philosophy here is:
- Basic mobs before the workouts
- Soft tissue mobs after the workouts
- Keep your form (!!!)
- Manage your nutrition intake
Event 1: 4×100 yd weighted Sled Drag Relay, then 4×100 yd Sprint Relay
Event 2: 7 Min AMWAP (ground to overhead)
Event 3: 2 min AMRAP of Pull-ups/Muscle-ups, followed by 22 min of various Oly and Gymnastics Movements (nasty!!)