Missing the Catch: Rowing Series 1 of 4 with Shane Farmer

Missing the Catch: Rowing Series 1 of 4 with Shane Farmer

posted in: rowing, spine | 0

For the next 4 weeks we will be joined by Shane Farmer of Darkhorse Rowing and CrossFit Rowing for a series on improving your rowing positioning and mechanics.

This week we are looking at the “catch” position and how improving that position will translate to strength and efficiency in the stroke.

Enjoy!

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