Hump Day Quickie: Unglue Your Lats, Posterior Shoulder, and Tricep

Here’s a convenient way to unglue and improve your overhead position while still being able to coach and focus on your class. Don’t be that guy and lay on the floor mobilizing while coaching… that’s just not cool. But here’s something you can do as you walk around the gym and take a quick stop to focus in on one or two athletes.

Shout out to our friend and colleague Dr. Dianna DiToro of DiToro Physical Therapy and Mobility WOD. If you’re in the San Francisco area check her out!