How’s Your Front Rack?

posted in: front squat, shoulder, squat, The Lab | 0

Coach: “Nice Rack!”
Female athlete: *awkward pause building to a confused and borderline offended expression*
Coach: “Ya no… the bar I mean!”

Double entendres are fun aren’t they? Anyway… in this week’s movement and mobility piece, Movement Rx’s Dr. Theresa Larson explains the front rack archetype and how to optimize it for weightlifting, working at the computer, watching tv, reading a book, and texting.